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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
Binding: Paperback
EAN: 9780553819328
Format: Import
ISBN: 0553819321
Label: Bantam Books Ltd
Manufacturer: Bantam Books Ltd
Number Of Pages: 320
Publication Date: April 21, 2008
Publisher: Bantam Books Ltd
Studio: Bantam Books Ltd
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Customer Reviews
Average Rating: 
Rating:  - Great read!
I really enjoyed this book! I liked the different ideas for exercise. I have never tried Yoga before but I will look into some classes to get proper instruction! I haven't tried any recipes yet, but I plan to!
Rating:  - Bikin Bootcamp
I order books from Amazon constantly, both for work references as well as for pleasure. And although I know I should write the reviews, I never do. Until now. This book was amazing! I already work out at the gym and lift weights but was bored and needed something new. The exercises in this book hit body parts I have never worked before; especially beneficial for the female hip/thigh/butt area! As for the recipes, they were absolutely incredible! A few of them did take a little more time than ... Read More
Rating: - It provided everything I expected/needed to know and more...
The authors have done a great job coming up with ways to get fit using items in the home. There's no reason that anyone couldn't do this! I've also tried some of the recipes in the back. They use common ingredients and actually taste good!
The only reservation I've had is finding time to fit in the different exercise "circuits" suggested each day. I'm working on it!
Rating: - love it
i read the book and loved the vibe, i just felt like everything in it suited the type of person i am. i think that is important when you are trying to incorporate a new habit into your life. i've never seen myself as sporty and i hate to think of myself as a dieter, this book helps me see my efforts to stay in shape and eat well in a different light, one that reflects more of who i feel i am.
so i was excited to try it, and now, i'm nearly ten days in and i LOVE it. i see the results in ... Read More
Rating: - Good job!
The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 - 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" ... Read More
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