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Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer
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Binding: Paperback
EAN: 9780970679642
Edition: 1st
ISBN: 0970679645
Label: Press
Manufacturer: Press
Number Of Pages: 296
Publication Date: October 15, 2005
Publisher: Press
Release Date: October 25, 2005
Studio: Press
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Customer Reviews
Average Rating: 
Rating:  - How have we been so wrong for so long?
For years, I thought that by eating Fiber One and Psyllium I was doing my body a favor. As I gradually weaned myself off processed foods and starting eating fresh & fermented fruits and vegetables, good fats like coconut oil & butter, homemade Kombucha & Kefir, low and behold I found that I didn't need all that fake stuff to keep everything moving.
This book describes a condition most of us who eat the Standard American Diet are afflicted with and don't realize it - "disbacteriosis". ... Read More
Rating: - Fiber Menace
A fabulously informative book for those seeking knowledge on how to achieve optimal digestive function, and a must read for those interested in the repair and recovery of the entire GI system.
As a person who suffers from chronic constipation I found the author's advice extremely effective and perhaps even life saving. I have resolved much of the suffering I encountered and have improved by about 90%. I continue to use the recommended recovery supplements, eat a healthy tasty diet, and am free of all fiber ... Read More
Rating:  - Excellent information, could be written a bit better
This is a useful book since it is one of the few that is dedicated solely to the fiber issue. It has great information, but is written in somewhat of an awkward style. This is most likely due to the author's native language being Russian, but that should have been taken care of in the editing.
That being said, I have been eating this way long before reading this book, but always like hearing ideas put in different ways to understand the concept better. The only time I have bowel movement problems ... Read More
Rating: - Fiber Menace & My Experience with Fiber
I can truly say after reading "Fiber Menace" by Konstantin Monastyrsky, that a lot of my previous suspicions were confirmed. I'd already been eating pretty low carb and thereby low fiber for several years after having discovered I had a gluten intolerance that caused me to have back to back sinus infections. My doctor suggested avoiding all gluten for a month to see if it might help. Since then I have had no sinus infections whatsoever and have been able to lose some weight as well.
In the book the author ... Read More
Rating: - A bit of common sense and the world is your oyster!
IN HEALTH WE TRUST - Indeed. Life is so fast and demanding that taking care of your health is the base of your success and prosperity. I find this book absolutely invaluable - finally! Somebody showed with simplicity and solid logic what fiber and water can do to your body and eventually to your life and career! Having Master's in Science I can assure that the principals described in the book do have a great deal of logic. Having an MBA degree I can assure you that this book was by far the best investment of my life - my ... Read More
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