eShop USA > Books > Sports Nutrition for Endurance Athletes
Sports Nutrition for Endurance Athletes
Availability: Usually ships in 24 hours
List Price: $21.95Our Price: $14.93 You Save: $7.02 (32%)Prices subject to change.
Customer Reviews
Rating:  - essential reading
this book provides the basics of nutrition, and provides lot of practical advice and guidelines. It is easy to read and put to practice. It ended my doubts about how to eat and drink for various forms of training, during tapers, and at race day. And so far with good results. More than worth the money. Joris
Rating: - Quality Nutrition Guidance for Endurance Athletes
This is a well-written and authoritative review of many aspects of sports nutrition, with an emphasis on the specific needs of endurance athletes. Triathletes, endurance runners and cyclists will especially benefit -- there are separate spections geared just for their needs. Provides insight into not only meeting nutritional needs before, during, and after training and racing, this book offers guidance into an integrated approach to an overall nutritional program. Also provides a useful discussion of many nutritional supplements, including ergogenic aids, vitamins, and commercial sources of carbohydrates, lipids, protein, and hydration. Recommended read for the serious athlete.
Rating: - Easy reading and easy to understand
This book provides a wealth of information in nutrition, equipment, and sample workouts for various sports. It is very easy to read and understand.
Rating: - Excellent
Excellent book, up to date. Essential reading for anyone who is serious about improving their training and race performance. Thank you !
Rating: - Must have if you are starting to train seriously
Great compendium of important concepts on sports nutrition, and also lots of practical tools to master the art. Easy going writing stile.
Featured Listmania!
| |
 |
