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The Anxiety & Phobia Workbook, Fourth Edition
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Customer Reviews
Rating:  - extremely helpful
I found this book to be easy to read and extremely helpful. After one read-through, I ripped out the pages I wanted to refer to on a regular basis: deep-breathing techniques, peaceful scene visualizations, lists of positive affirmations, among others. I read through these each morning and night. This book, coupled with daily exercise, meditation, good nutrition, and "me" time, has made a vast difference in my life.
Rating: - Coping with anxiety
For anyone with Anxiety problems this is a good reference book, and needs to be consulted regularly. One needs self-discipline to do the exercises, but with perseverence they do work, and the meditation section is excellent. It presents a practical approach to problems many of us have.
Rating: - Great service
Super fast delivery. Bought it on Thursday morning had it by Saturday.
Thanks.
Rating: - Read It!
This book along with Rising Above Fear: Healing Phobias Panic and Extreme Anxiety are my favorites of the genre. Both stress behavior modification and have useful common sense advice and tips that work. Highly Recommended!
Rating:  - Pretty good.
This book is pretty good except he has me doing tons of stuff to get well. Walk an hour a day, eat better, mediatation, autogenics, downtime, massive vacations, and the list goes on. Come on who has the time to do all that and work and raise a family. Who has the money to take long restful vacations. Certainly not me after paying for the doctor and the SSRI. Preacher wants me to read the Bible through every year, husband wants me to work full time, therapist wants me to utilize this book to the max, mother wants me to take her places, and now this author has me doing tons of stuff. So I give it only 3 stars.
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