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Guided Meditations: For Calmness, Awareness, and Love
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Customer Reviews
Rating:  - pleasurable experience
The voice of Bodhipaksa is very calming to a stressed out mind and body.
I now use this meditation CD and another CD of his,Guided Meditations for Stress Reduction as a routine part of my life. They are and continue to be plesant and peaceful experience. It is my opinion that anyone would enjoy these CD's
Rating:  - Very smooth delivery; patient, unhurried.
As other reviews have stated - it is just the guy's voice... he has a very faint accent (somewhat Irish, but again - very faint). His delivery is unhurried, and smooth. No background music is both good and bad: it's great because if done poorly that can really be distracting... but if done well it does help, and can also block out background noises a little too. This CD will work best if you're fortunate enough to have absolute silence to work with... which for many of us simply isn't the case.
The breathing meditation is really good - you can really relax to it and he keeps your mind at rest nicely. The 2nd mdeitation is nice as well, and has some positive affirmations mixed in: a nice "feel good" meditation. the third is a "walking meditation"... I don't foresee using that one, but I do like the first two a lot, both in there own way are great.
Rating: - Perfect for beginners, yet excellent for everyone
This CD is very calming--the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to
all, and the third is a meditation to be used when walking. Bodhipaksa is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.
Rating: - Success at last! Two thumbs up and 10 stars!
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval.
The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Rating: - Finally Guided by someone who actually practices.
As a former Buddhist monk (Im a white guy however, so let any images of Kwai Chang Caine go) and a teacher of DBT, ACT and MBSR to clinicians. I Have found that as one meditates more and more and enters into the silence of the mind, one understands the value of silence. This Cd is leading actual traditional practices as taught in shravakayana Budhhism (hinayana to americans) and is led by someone who knows how to teach the practice in a way that helps the person to actually expand awareness and develop impulse control. It has no music in the backround just the voice of the guide interspersed with periods of silence. It follows the general method of annapranna, breath meditation. I highly reccomend this CD to clinicians who are looking for a non new agey guided practice that teaches Buddhist meditation in its original form. The guide is easy to understand and the CD also contains a meta bhavana practice (loving kindness) for clients that need help with self hatred and shame.
One of the best I have sampled so far. I highly reccomend it.
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