Books - The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

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The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

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Customer Reviews
Rating:

- Great Book on Health
Dr. Al Sears has a new concept about health and nutrition. Basically, you need to stay away from processed foods, bread, and unhealthy carbs. In addition, you need to do high intensity, short duration exercise. Get the heart pumping and stop doing low intensity long duration exercise. That type of exercise will actually make your body weak and increase your fat levels. According to Dr. Sears, some of the best foods you can eat are organic/wild fish, beaf, eggs, chicken, etc. Eat fruits, nuts, and veggies except potatoes and peanuts (which aren't nuts). It's well written and easy reading.

Rating:

- Great for diabetics
I have been a diabetic for several years and have read multiple books. Many call for the traditional high fiber, low fat diet. I must say if you are not willing to follow the suggestions in this book, it will not be helpful. If you do decide to implement the recommendations you will see immediate improvement in glucose and cholestrol levels as well as increased energy levels.

Rating:

- It's great to see my father enjoying life again...
Back in 2001, my father suffered a heart attack. He was 51 at the time and aside from arthritis pain, was otherwise healthy. There was a family history of heart disease, but he went for regular checkups and his heart had been in fine condition up until that point, his doctor had seen no previous cause for concern. It wasn't until a few months later that the media started talking about the medication Vioxx and it's link to heart attacks, etc. My father had been prescribed Vioxx just a few months prior to his heart attack.

Since then he'd been prescribed a cocktail of drugs to "prevent" another attack, but they brought a whole slew of other problems....more pain, depleted energy, trouble sleeping and the like and even with cutting back on all the foods his doctors told him were a no-no after a heart attack, he gained about 50 lbs! Before all the heart medications, my father was an active man...spending hours in the garage working on his classic cars or going out to the lake on the weekends to canoe....but after being prescribed all these new meds he just didn't have the energy to enjoy life anymore...he'd come home from work and would be asleep in the chair before you even had a chance to ask him about his day.

When I came across The Doctor's Heart Cure, I was skeptical at first but I read it through and agreed with everything Dr. Sears had to say....the next hurdle was getting my father, who has nothing but pure faith in his Doctors to at least READ it. After some urging and another health scare my father finally decided to read the book. He slowly began following Dr. Sears' advice and began to abandon the various medications he'd been prescribed. He's only been following The Doctor's Heart Cure for about a year, but I've already seen a positive change...he's been losing weight and has more energy. He and my mother spent 2 weeks traveling through Europe in October, he just purchased a new classic car to restore and they are planning their first canoe trip in almost 4 years. It's really great to see my father enjoying life again...I'd definitely recommend this book to anyone looking to prevent or reverse the effects of heart disease, etc.

Rating:

- Great Programs
I am a believer in Dr. Sears...I started out by purchasing the PACE book for myself and had such great success with the program. Could not believe how quickly I increased my stamina, reduced my body fat and just plain felt better. So excited that I found an exercise program that I could stick to with minimal efforts and maximum results I shared it with my family who to date has seen the same results. Because I was so impressed with Dr. Sears PACE program I decided to purchase Dr's Heart Cure and 12 Secrets to Virility for my Dad who has heart disease and diabetes. By slowly applying the principles of both books my Dad is now living a healthier and happier life. Dr. Sears gives sound, easy to follow and effective advice that anyone can do. I just purchased his new Sun book and can't wait to see what I can do to improve my health next. Please keep the books coming Dr. Sears, me and my family can't get enough!

Rating:

- An Eye Opener
The book is the first book I ever read by Dr. Sears and it scared me straight about my health. I soon remembered the saying, not all is as it seems. But yet no one questions their primary care physician when statin drugs are being prescribed as if candy. I love this book, because it reinforced eating right, knowing your body and question everything. Which we all seem to have strayed from. This should be required reading...

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