Customer Reviews Rating: - excellent overview of healthy eating
This book gives an excellent overview of how to eat healthy for you body type. It is easy to read.
Received the book in excellent condition with prompt delivery.
Rating: - A must have for everyone who truly cares about health
This book is not about another miracle diet: it is about a lifestyle and a lifelong committment to serve your health at best. Everybody should know her or his metabolic type before starting anything else.
Rating: - Metabolic typing diet
The book itself was in perfect condition. Contents of the book are great. Very informative. The book is written somewhat like a textbook so it is okay to skip around. Be careful though, there is a lot of good info there.
Rating: - the metabolic typing diet
liked the book has a test in it you can do to see what kind of nutritional typing person you are and explains a lot of nutritional issues
Rating: - A very interesting take on metabolism
I have to say this helped me to change my eating habits quite a bit. Before the book came along I was fully convinced that I could eat as a vegetarian and then a couple years later I found myself irritable, emotional and going out of my mind. It turned out that not only did I need more protein in my diet but I needed to eat actual meat and with every meal if I could. I know some may disagree but I tried it and it made a huge difference in the way I felt and my body operated... As a woman I deal with enough complicated health issues and the perspective it gives is fresh and informative.
- excellent overview of healthy eating
- A very interesting take on metabolism
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