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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
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Customer Reviews
Rating:  - Excellent!!!
I am thoroughly enjoying my new Rice Diet Solutions book. This is a way of Life I can hold on to because not only will I be eating wholesome delicious nutritious food but it helps me physically, spiritually, and mentally as well. This book offers more assurance and details along with the cookbook. I would purchase both for more motivation and cooking tips.
Rating: - The Rice Diet Solution
When used correctly, this diet does work. It took a few weeks for it to really start working, but then it did. I can't say that I went hungry, and the fruit does satisfy my sweet tooth. I felt better for it also.
The problem, as with all diets, is that it is a way of life, not just there to lose the weight, and then go back to your old way of eating. Which is what I did the first time. I did eventually gain back the 20 lbs. I had lost, but I knew I was doing it, the same way I knew I was going to gain weight being on this damned computer. I let it happen.
Pardon me while I go browse the self-help section.........
Rating:  - "It's not what's in the rice, it's what's not in the rice"
Maddening.
Take some great weight loss ideas, framed with good science. Add a dash of pop "detox" tripe. Go into a long lecture about gummy bears. Then toss in some intriguing but complicated recipes. You end up with The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss, by Kitty and Robert Rosati, a registered dietitian and a physician, respectively.
This is a low-sodium, low-fat diet plan, that includes less red meat, more fruits and vegetables, more complex carbs, exercise, maintenance follow-ups, and stress reducing exercises. The first week results in low calorie consumption, less than 1500 calories a day. Between exercise and this 1500 cal/day diet, you WILL lose weight, guaranteed.
Founder Walter Kemper found "...it was almost impossible for [his patients] not to lose weight following the diet [of rice and fruit]" (p. 9). BTW, this is the reason it is called the "Rice Diet" as opposed to the Duke Diet, the Kemper Diet, or the Rosati Diet. He also said, "It's not what's in the rice, it's what's not in the rice."
So how does the Rice Diet work? There are three steps:
1. Diet in the following manner:
a. 1 week of grains, fruits, and veggies. This is the detox period, with 1000-1200 calories/day.
b. keep the same diet, but add some non-fat dairy, and you get animal protein once a week.
c. Maintenance while you add more foods.
2. Be a mindful eater. Pay attention to what you put in your mouth, and how you cook.
3. Find supportive people or groups, and surround yourself with them.
I'm irritated by the discussion of "detoxing." They note, "The overall goal of Phase One is to cleanse and detox your body's system of excess water weight... excess sodium, [and] allergic-like symptoms from a range of potential offenders from our food supply (e.g., pesticides, fertilizers, antibiotic and growth hormone does animal products, and others" (p. 31). In addition, "How does the Rice Diet detox the body?... This is probably an impossible aspect to actually quantify or prove but many signs of detoxification occur" (p. 58). Let me repeat that, "This is probably an impossible aspect to actually quantify or prove..." Then why is this coming from a physician and a RD?
Still, except for this "pop-nutrition", everything makes sense. Eat less meat, more fruits and veggies, more whole grains, less sugar, low-fat, high fiber, and exercise.
The book has more. It includes recipes and product suggestions. Some of these product suggestions seem way too specific: Yogurt? "Stonyfield Farm is best" (p. 49). For bread, try "Galliee Splendor Bible Bread" (p. 44).
I did try a recipe last night. The Bouillabaisse recipe on page 250 caught my attention. I couldn't get my hands on any fresh fennel, and I thought 1/2 to 1 teaspoon of saffron was a bit much (have you seen the price of this spice?). I used fresh bay leaves instead of dried, I chopped the garlic cloves (the recipe didn't specify), and given that I didn't have 2 1/2 cups of "hot fish stock" on hand, I used an 8 oz bottle of clam juice and another 12 oz of water (this also dilutes the salt in the clam juice). I mixed and matched my seafood with what was available... a pound of size 31-40 shrimp, a pound of Alaska salmon, a half pound of tilapia, a can of packed crab (no salt), and 8 oz of fresh mushrooms.
It was delicious. I served it on hot rice, in honor of the Rice Diet. MIne served 6, not 10.
Most of the recipes seemed fairly complicated. They definitely are not fast food. They are also a bit pricey, not an impossible situation, but one to be aware of.
But the Bouillabaisse was so delicious!
So the Rice Diet didn't seem to have any fatal flaws. It had a few pop-nutrition issues, and I really didn't like the gummy bear story. You will lose weight if you eat 1500 calories a week. You have to find a way to maintain your healthy weight when you readjust your calories to 1800-2000 calories. You should always exercise.
Be well.
Rating: - Rice Diet Solution_ The Solution
I have not finished reading the book from cover to cover, but I have been following the program and have lost about twenty pounds. The recipes are excellent. I have recommended the publication to my friends. I do believe with this book I can finally lose the weight I have been trying to lose for many years. Also it has helped me keep my blood sugars under control. The price was good too.
Rating: - Losing weight is the smaller benefit
My wife and I stumbled upon this book last May and made a commitment to give it a try for one week. We were both overweight to the tune of about 40 pounds each. At first, the diet seemed a challenge because it was so different from our eating habits, but as the first few days went by we both noticed how much happier we were with everything in our life. Much to our great surprise these feelings continued AND we continued to lose weight. Having lost the weight we both marvel at how easy it seemed to be, after many attempts to lose weight via other diets and methods.
I agree with one reviewer that the book is not cross referenced very well and that it is a cumbersome read, but the benefits we got far, far outweighed such a trivial matter.
It is a lifestyle change that works very well for us, having lost most of the weight we wanted to, and are happier as an unexpected benefit. Give it a try for a week and see if you feel better. Perhaps you will experience it the way we have, and your life will be changed forever.
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