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Brain Lock
Customer Reviews
Rating:  - Found to be VERY helpful
I don't want to be misleading and say that this book completely "freed" me from OCD, but with meds and the behavioral therapies described in this book, I am SIGNIFICANTLY better than I was even a mere 6 months ago. What I found most helpful about this book was really the simple steps that it lays out to help slowly ease yourself out of the obsessive thoughts or rituals. It's not an overnight fix by any means, but for those who suffer from the disorder, it's incredibly helpful. My favorite line in the book (which the author's used quite often as a slogan) is "It's not me - it's my OCD!" Immediately by making the realization that the thoughts are due to this disorder called OCD and not based on reality, they begin to diminish. With time, they'll begin to disappear.
Rating: - My patient and I use the book!
As a therapist treating OCD, I use the book with my patient. We both love the simplicity of the writing and the explanations. Great book! The chapter on the family living with a loved one with OCD is excellent as well.
Rating:  - Brain UN Lock
A really clear layman's view of OCD and other neurological issues. I found it very helpful
Rating: - An Answer to Prayer
This book provided my son with the hope and steps he needed to be healed of OCD. We read others, but it was simple enough for this 6th grader to understand with the consistant help of his parents. We practiced each step until there were no more symptoms. Our healthy, bright, social boy was back. It took several months. We were very thankful.
Rating: - Simple, effective, amazing...
After years of psychotherapy and countless medication changes I found it a losing battle that seemed to have no end. My psychiatrist had moved out of town and I was assigned a new psychiatrist. At our first meeting she suggested I sounded like I had OCD. Being that everyone claims to have OCD I was initially thinking "oh great another meaningless diagnosis". She then referred me to a specialist that treats OCD. The specialist recommended this book to me along with the OCD Workbook.
As soon as I opened this book up I saw that 99% of my problem was in-fact OCD. I have what is called "Pure-O". It means that all of the compulsions and obsessions go on in my head. I dont need to constantly touch things or do rituals other than ones I do in my head like saying repeated mantras.
This simple fact freed me from many of my outlandish obsessions almost immediately! The more subtle ones, however do persist. Realizing that OCD is a physiological and not just a psychological disorder is also empowering.
This book gives 4 simple to understand and perform new rituals that in time actually rewire the brain to some extent. I may never be totally free from OCD, but I will be able to better manage its ravaging nature, and to me makes this one of the best books I have ever read.
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