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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Customer Reviews
Rating:  - Just what the doctor ordered
I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion.
Purchasing the accompanying CDs has allowed me to put this wisdom into practice.
I recommend this book and the guided mindfulness CDs without hesitation.
Rating: - No Longer Afraid To Take A Bow!
This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life.
Rating: - a modern classic of mindfulness literature
this book is a classic. it is a readable, deep, and broad presentation of information that is relevant to anyone trying to live mindfully during these frenetic times.
Rating:  - Full Catastrophe Living
The book is very detailed regarding how one stress clinic helps their clients. The author has some very good points, but is long winded.
Rating:  - Getting used to the idea
I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical issues, and need to reduce my stress - I believe this will help - the psychologist who recommended it to me thought very highly of it and was convinced I would benefit from it - I think I will....
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