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The Complete Fat Flush Program
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Customer Reviews
Rating:  - Great Book Set
If you are looking for a book to help you lose the unwanted lbs around your mid area this is the combo book set you need. Very easy to follow the directions on how to do the program. Foods are all wholesome and good for you. Not to sure about the supplements that are to be taken with the diet. I only used the foods and they worked the same I'm guessing without the supplements because I lost unwanted lbs following only the food list in the book. This is also a great deal on the price if you were to look up each book and try to buy them individually it would cost you more. Good Luck.
Rating: - 1st Time Buyer
I am a first time buyer and I received my books in a timely manner and the transaction was simple.
Rating: - The best thing I've ever done for myself!
This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up groggy, but now I wake up and I'm ready to go! I have an infant so sleep is a rare commodity and even though I'm up in the night I still feel way better than I did before starting the program. I have recently become very concerned about all the toxins we put into our bodies and this book explains how they interfere with your body systems. I really like how the book explains the what, why, and how of nutrition. It's going to help me make better choices for my baby also. I want to take steps to limit her exposure to toxins and have her grow up eating the right foods.
I guess I've been eating all the wrong things over the years. This is a life changing program. It's not a quick fix, but it teaches you how to eat to feel great and keep the weight off. I found it very easy to get started after reading the book. It's very easy to read and has clear instructions. The supplies were easy to find online or at my local health food store. Initially it seems more expensive, but it's really not. You will end up buying different groceries than you used to buy. I don't feel like I'm spending more I'm just buying way different things.
I have tried many programs over the years including Atkins, the Zone, Weight Watchers, Slim Fast, etc. and lost weight just to gain it back. This is the first time I have felt like my life is changing forever. Instead of living to eat, I will eat to live and feel wonderful! If you want to feel great and/or lose weight, try this!
Rating: - Sensible weight loss
Found Ann Louise's diet makes sense. I'm enjoying learning about the liver & lymph system.
Rating:  - Very sensible weight loss and maintenance program
I followed the diet strictly for Phase 1 and lost 10 pounds and at least 3 inches from my waist and hips. My face got noticeably thinner as well. It was very difficult the first few days to give up salt, but my tastebuds adjusted and now I really enjoy the food. Giving up the fat was not hard at all. I have to use Stevia to sweeten the cranberry water though.
I would not recommend buying this book without the cookbook. The recipes in the plan book are very limited and she has actually added some "legal" spices in the cookbook that improve the flavor of many of the foods. The easy bake salmon is a family favorite.
My two little children did not really enjoy most of the recipes (I have made about 20 of the different recipes...you end up doing lots of cooking). My husband liked them but added salt and pepper to everything. I think she should add more ethnic dishes (some Thai dishes use all the right spices). It isn't that difficult to adapt some of your favorite recipes to the plan's requirements.
The hardest thing about the plan is carving out the time to shop and cook everything. I work full time and have children, so spending hours in the kitchen is not on my "to do" list. Barbecuing a bunch of Limey chicken and eating it over bagged salad with the Fat Flush dressing ended up being lunch, and a sort of "convenience food."
I am starting week four and plan to stick with the diet until I get to my target weight. But I also feel like the best benefit of the process is not just weight loss but realizing the way that I need to eat for my health. I have experienced a big change in my energy level and I attribute that to cutting out sugar and wheat. I like the experimental part of this diet where you add back foods a little at a time and track how your body responds. When I do make it down to the weight I desire it will be so easy to know how to maintain it!
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