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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
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Customer Reviews
Rating:  - Really Works Well!!
So far on the program about a week and have lost about 9 pounds, I am not going to lie and tell you this diet/detox is easy, but it does work. I had my first colonic today and I didn't care for it very much and skeptical about getting another one, but on a good note I have had a little more energy, finally getting my cleaning caught up, and the pounds are shedding away fast. The book is very informative, full of information on healthy living and modern up to date scientific facts. I definitely recommend the asian spinach soup recipe that is found at the end of the book. It is very flavorful, even if you are not on a detox this is still very tasty. Also you can drink as much of your favorite tea (non caffienated) as you want which has been really nice. The hunger pangs have been hard during the first few days, even though the book claims that you won't feel hungry. I have felt a little less hungry towards the end of the week. A lot of the people that gave it bad reviews have never tried it so I wouldn't let their negativity effect your judgement in trying out the plan. So far it's been alot of fun, and I hope to see more results as I continue.
Rating:  - Unrealistic
I have no doubt that if one followed all the author's suggestions and bought all her supplements this plan would work. However unless you have a lot of time , (to get colonics and give yourself enemas) as well as money (to buy all the additional products you need to follow the daily menu plan) then I do not think this plan is for you.
Rating:  - Nice way to add more vitality to your life
Need more energy? This book will help you. And you'll likely loose a few pounds too. Nutrion is key! She has some good tips.
Rating:  - A long detox, but full of information
I read this book over a weekend and did incorporate a lot of its principles into my daily eating. I also learned a lot about juicing, nutrients, the importance of water, and the detox process in general. The title is an eye catcher but not the thrust of the book. I really liked the content more than the title, which is a tad misleading.
Rating: - This book changed my life
This book changed my life, gave me back the vitality of my youth, increased my sense of well being, helped me feel connected to the universe in a spiritual way. Everyone who sees me asks what i have done. I tell them I got rid of toxins in my body, that my taste preferences changed so I no longer like most foods i loved in the past, and that i now am on 90% fresh, raw, organic fruits and vegetables and feel wonderful. While there may be many ways of achieving this state, this book was so efficient for me that I recommend it to everyone.
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