eShop USA > DVD > Moving Free Longevity Solution Flexibility Level 1 for Boomers, Beginners and Active Seniors by Mirabai Holland
Moving Free Longevity Solution Flexibility Level 1 for Boomers, Beginners and Active Seniors by Mirabai Holland
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Audience Rating: G (General Audience)
Binding: DVD
EAN: 0823543001293
Format: NTSC
Label: NuVue Inc.
Languages: English (Unknown),
Manufacturer: NuVue Inc.
Number Of Items: 1
Publisher: NuVue Inc.
Region Code: 1
Release Date: July 23, 2008
Running Time: 33 minutes
Studio: NuVue Inc.
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Editorial Review:
Moving Free Longevity Solution Flexibility Level 1 will introduce you to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. This is the third in Mirabai s Moving Free Longevity Solution Series.
Customer Reviews
Average Rating: 
Rating: - moving free for sure...
Mirabai really moves you in slowly and comfortably. She makes it interesting with gentle moves and calming music. Mirabai is very pleasant & earthy and makes you feel like she's really in there with you. Before you know it, you've done the whole dvd and you feel so much better.
I follow several of her dvds. I recommend this dvd because it is a very different & effective approach. I have tried many other exercise dvds but, I can't keep up and I feel so discouraged. Mirabai's dvds ... Read More
Rating: - Soothing and Informative
This video is excellent for the older person who has not been stretching and may think it might be too difficult. Mirabai makes it very easy to follow. Her explanations of what you're doing and how to do it, are clear and informative. She offers variations, if necessary. It is both soothing and relaxing as you learn to stretch.
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