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The South Beach Diet Super Charged Workout
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Koch International
EAN: 0741952653394
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Item Dimensions: 100
Label: Koch Vision
Languages: English (Original Language),
Manufacturer: Koch Vision
MPN: KCHDKOC6533D
Number Of Items: 1
Publisher: Koch Vision
Release Date: May 13, 2008
Running Time: 66 minutes
Studio: Koch Vision
Theatrical Release Date: 2008
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Editorial Review:
Studio: Koch International Release Date: 05/13/2008 Run time: 65 minutes
Customer Reviews
Average Rating: 
Rating:  - I Love This Workout DVD
I love the workouts on this DVD. The music, instructor, and backround of the book are all great. It's easy enough for beginners yet effective enough for intermediate and advanced. This is all you need for a total body workout..I just started the program, and will have to give you an update in a couple of months. Dr. Agatston A+ to you.
a
Rating:  - Great workout!
I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21! There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if ... Read More
Rating: - Answered a lot of questions the first book left open
I love the South Beach diet, but I have never been able to get off of Phase 1. Super Charged definitely addresses taking that next step very clearly. The exercise section in the book is fantastic. It really breaks down the whole idea of "interval training". What is it? Why is it effective? etc. The exercise section also takes it slow to help you build confidence and a strong foundation in exercise. Great follow up to the first book!
Rating: - Very Satisfied
I like the fact that this is not a diet book but a book that can help you lower your cholesterol and maintain your weight. Since preparing the recipes out of this book I have actually been less hungery and have more energy. I have tried the South Beach parpard food from the grocery store but found some of them to be on the salty side and with this book you can add or subtract the amount of salt that you need. I have two other South Beach books as well and like this book they too have great recipes. ... Read More
Rating: - The real thing!
This is my favorite book now =)... I've lost about 30 pounds and going. So get one and start learning how to eat.
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