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The Fiber35 Diet: Nature's Weight Loss Secret
List Price: $26.00Our Price: $7.99 You Save: $18.01 (69%)Prices subject to change.
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Binding: Hardcover
Dewey Decimal Number: 613.263
EAN: 9781416551041
Edition: 1
Format: Bargain Price
ISBN: 1416551042
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 303
Publication Date: February 27, 2007
Publisher: Free Press
Studio: Free Press
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Customer Reviews
Average Rating: 
Rating:  - Another Weightloss Guru
This is not a bad book, however I think it is written more along physical than emotional lines, i.e. it suggests a high-fibre diet of at least 35 grams a day and a balanced diet focussing on typical fruits, veggies, etc. Some exercise. But nothing along behavioural lines. For me any long-lasting programme has to start with a very deep-rooted motivation where the will to follow a healthy diet outweighs the compulsion to eat. If the book does not address that compulsion to eat, it can only be a tool, ... Read More
Rating: - Great information for people like me
I am new to the whole organic/herbal thing. This book is the right information for me at the right time. I began this "diet" before receiving the book (I read the first 3 chapters in the book store) and am completely satisfied! I feel better and am losing weight. She shares her knowledge in a way that someone as new to all of this as me can understand.
Rating:  - Informative and practical
I am very happy with this book. I was more interested in improving my nutrition rather than weight loss. It is informative and an easy read. But in addition to this, it provides a lot of practical information: fiber content in different foods; recipes and sample meal plans. It couldn't be easier to follow.
Rating: - Pretty Good Info
I enjoyed the information. I am already doing weight training, cardio, and 6 meals a day as Tom Venuto recommends at www.burnthefat.com . I bought some fiber choice fiber wafers at Sam's Club for cheap and I eat a few Kashi Bars each day. I am up to 40 grams a day of fiber and it does help keep everything regular.
I watched her video on PBS.
Rating: - Fiber does help you lose weight
Thin people know fiber does help you lose weight. Diabetics know that they need fiber along with fruits. No more juice, eat the fruit with the fiber in it or blend it in a blender. Fiber slows down the glycemic load, or to say another way... it slows down the sugar in your body and doesn't spike it. That's hard on everyone especially diabetics. Fiber is a bit of a carb blocker, but it is natural and doesn't have the other bad effects that carb blockers may prove to have in the future. This book ... Read More
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