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Prevention Fitness: Shortcuts to Big Weight Loss
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Prevention
EAN: 0018713525864
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Gaiam
Languages: English (Original Language),
Manufacturer: Gaiam
MPN: GTED0552586D
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 18, 2007
Running Time: 30 minutes
Studio: Gaiam
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Editorial Review:
Studio: Gaiam Americas Release Date: 09/18/2007 Run time: 30 minutes
Customer Reviews
Average Rating: 
Rating: - Good, difficult workout
This is one of Prevention's harder workouts. Its shorter too, maybe cause it's more difficult, they shortened it.
Theres a warm up and cool down. Then it's broken into 3 sections. The first is cardio sculpt. This is what I found difficult. Chris recommends 2-3 lbs weights due to its intensity. You do multiple squats, plies and lunges with the weights at a faster pace. Some of the moves I can use 4 or 5 lbs, but some, even the 2 or 3 hurt my arms alot.
The second 10 ... Read More
Rating: - AN EXCELLENT WORKOUT!
This is a great sculpting dvd! I wish it were longer. This is one of my favorite Prevention dvds.
Rating:  - Keeps its promise!
Do all three of these toning/cardio segments and you'll feel it in your muscles and see it in the results! I love the Pilates segment the best but it's the cardio one that does indeed fatigue the muscles just enough to tell you it's working. The kickboxing segment is just fun! At first I did them separately, but together they are very effective. In all honesty, you need to do a variety of workouts (and eat properly) to get "BIG Weight Loss," but adding one of these segments to another cardio workout ... Read More
Rating: - Great Workout
This DVD workout video is one of my favorites, its fun and since there is 3 ten minute workouts it doesn't get boring AND it is effective. I would reccomend it for anyone, I love it!
Rating: - Chris Freytag is excellent as ususal
Any dvd with Chris Freytag instructing becomes one of my favorites and Shortcuts to Big Weight Loss is no exception. Although I have yet to do this dvd without supplementing the kickboxing or cardio sculpt segments with another dvd. Neither segment is adequate alone and together there is not enough cardio for my workout plan. However, Chris' cueing, instruction, and all around positive approach make this dvd a "go to" at least once a week.
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