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A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time
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Binding: Hardcover
Dewey Decimal Number: 641.612
Format: Bargain Price
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 48
Publication Date: June 17, 2002
Publisher: Rodale Books
Studio: Rodale Books
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Editorial Review:
Step-by-Step Recipes! '50s-Style Creamed Chicken How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley. 10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43
Customer Reviews
Average Rating: 
Rating:  - Not a man, but I LOVE this cookbook for our family
So I bought these cookbooks for my husband on his days to cook (yeah right) and I'm really impressed with them. There are some GREAT recipes in this book series that aren't too bad health wise. I've actually used some of the recipes and they came out really tasty. Hubby even was able to make one and follow the easy recipe no problem. Highly recommended!
Rating:  - I wouldn't feed this stuff to my dog
I ordered this book and i was sorely disappointed. There really wasn't one meal that i considered to be even edible. If you're one of those guys that'll eat whatever, this book is for you. Also, if you like lots of can corn,tuna,or beans. However, if you like to actually enjoy what you eat, i don't recommend this book. I thought i would get at least one edible useful recipe. I understand that its supposed to be easy and quick, but that doesn't mean you should have to sacrifice taste. As mentioned ... Read More
Rating:  - my college age son loves this cookbook!
My son loves this cookbook because it is easy. I am not sure I am thrilled about the nutritional value of the recipes but he does eat fruit as well. It's a good starter on cooking for boys in college !
Rating: - A Man a Can a plan
This was a gift to a Grandson as he started in his first home away from home. He thought it was really great. My husband also enjoyed it to the point he wants me to order one for us..
Rating: - Great camper's companion
This little book would be a super camper's companion. Lots of recipes for quick meals, or when you don't want to carry lots of groceries.
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