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Yoga For Weight Loss - Beginner & Beyond (2007)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023730090
Format: Anamorphic, Color, DVD-Video, NTSC
Label: bodywisdom media
Languages: English (Original Language),
Manufacturer: bodywisdom media
MPN: 73009
Number Of Items: 1
Publisher: bodywisdom media
Region Code: 1
Release Date: June 25, 2007
Running Time: 240 minutes
Studio: bodywisdom media
Theatrical Release Date: 2007
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Editorial Review:
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS: Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.
Customer Reviews
Average Rating: 
Rating:  - Very Good
I enjoy this DVD alot - the instructor is very good and the movements helped me learn yoga.
There is a good section which strarts you off with slow and clear movements that I was able to do - some standing and some sitting poses.
Later on in the DVD there are items which present a bit more of a work-out which were a bit more challenging then some of the easier poses early on, but the DVD is sectioned well so that you can get a handle on the movements.
Being ... Read More
Rating:  - relaxing visual and audio
Having never done yoga before, I was surprised that something that looks so simple could be such a workout. This DVD is a pleasure to work out with.
Rating:  - DVD stops and skips
I think I would like this DVD but in certain areas it skips and sometimes it completely stops. I have tried cleaning it, but nothing has helped. I don't know the amazon return/replacement policy.
Rating:  - is this the same video??
This is the worst yoga video I have purchased. Clinical robot-like narration, endless repetition of both poses and narrative, no relaxing music, weird half-smile, and call me shallow, but her bangs constantly flapping in the breeze was distracting. I attempted another routine after re-reading the reviews, but my impression remains the same. I feel physically challenged, but the centering spritual aspect of yoga is totally missing.
Rating: - Not for beginners
I have been doing yoga for years and don't feel this would be at all good for beginners. It has fairly good instruction, but does not offer any modifications. She repeatedly does full forward bends, telling people to put their hands on the floor and face on their knees. How many beginners could do that? Down dog is not modified for beginners either. She goes into the full pose straight legs, feet flat- no mention of blocks etc.
For those who have experience and know how to modify ... Read More
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