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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
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Binding: Paperback
Dewey Decimal Number: 613
Format: Bargain Price
Label: Warner Wellness
Manufacturer: Warner Wellness
Number Of Items: 1
Number Of Pages: 256
Publication Date: April 18, 2006
Publisher: Warner Wellness
Studio: Warner Wellness
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Editorial Review:
Television fitness and makeover guru Michael Thurmond delivers a proven program that allows you to eat more, exercise less, and shed as much as 10 pounds in just six days. Lightning fast weight loss is now a reality with THE6-DAY BODY MAKEOVER. The secret to Thurmond's rapid fat-loss formula is customization. By customizing a diet regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive 'blueprinting system' helps you identify your individual body type so that you can select just the right foods in the right combination to trigger rapid fat loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.
Customer Reviews
Average Rating: 
Rating:  - Good fundamentals and advice, BUT...
You really have to make it your own. As with any diet, if you follow it EXACTLY, you will lose weight. BUT, who follows a diet, exactly 100% of the time? Robots, maybe. . .and that I am not. You can get great fundamentals about dieting, your body type, food advice, what to shop for. I think that the reader has to be more open-minded that he/she has to see what modifications they can do to make this diet (as with any other) their "own". Plus, making a lifestyle change is what it's all about. Dieting ... Read More
Rating: - Successful, but difficult to follow
I purchased this book looking to jumpstart weight loss of about 40-45 pounds, also to develop better eating habits and flush my body of processed foods. With those goals in mind, 6 Day Body Makeover was a success. I dropped a net of 5 pounds, and developed a habit of eating more vegetables and weaned myself off my sugar addiction. That being said, the diet is difficult to follow (who will really avoid all salt for the rest of their life?) and I doubt it can reasonably become a way of life. Before you ... Read More
Rating: - Some flaws and some good info both
I read the book. He is into whole foods which I totally agree with. However, he lost me when his recipes said to add Splenda to alot of stuff and ok'd things like diet soda as long as it's sodium free. Even though FDA approved, Splenda used to be sugar but the chemical changes made to it make it some sort of chlorine bleach (check out [...] website for some truths on this hideous sweetner). It isn't safe and it doesn't help you lose weight unless you are a sugar freak....in that case, cutting out sugar ... Read More
Rating:  - Nearly starved!
This programs promises you will eat more and exercise less. NOT TRUE! For my body type, the diet is basically chicken, tuna and salad all the time every day 7 days a week. And not only do you have resistance exercises to do two days of every week, they also recommend that you do an hour of aerobic exercise 6 days a week. That doesn't sound like more or less of anything to me. The fact is, I couldn't stay on the diet. After 3 days I was sick to death of chicken and salad. And the fact is--if you exercise ... Read More
Rating: - 6 Day Body Make Over
This may indeed work, but it does take some planning and some work to organize the food. The book lays things out very clearly for you, though, so if you are sincere and have the time, great purchase. My friend lost 8 pounds in the first week and felt great.
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