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Kathy Smith - Cardio Knockout
List Price: $12.98Price: $2.40 You Save: $10.58 (82%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452198429
Format: Color, DVD-Video, NTSC
Label: Goldhill Home Media
Languages: English (Original Language),
Manufacturer: Goldhill Home Media
MPN: DGH1984D
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: July 18, 2006
Running Time: 170 minutes
Studio: Goldhill Home Media
Theatrical Release Date: 2006
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Editorial Review:
Gain the Ultimate Edge of Body & Mind...
This workout includes several of Kathy Smith's best-selling workouts including Kickboxing, Aerobox and Tai Chi.
Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to form martial arts moves. Learn simple punching & kicking combos designed to tone and slim, kicking drills to create tighter , more shapely buns and thighs and kickboxing stances that will provide a total mind/body connection for balance and focus.
Aerobox Workout - A winning team, Kathy and boxing veteran, Michael Olajide Jr. step into the ring to bring authentic boxing techniques developed to strengthen the upper body and abdomen. Perfect for men and women, this routine includes fast paced boxing footwork to build killler legs and jump rope/skipping for agility and overall staimina. Get a lean, scultped boxer's body with this intensely powerful cardio conditioning and toning program! FIRST TIME AVAILABLE ON DVD!
Tai Chi Energizer Workout - Kathy and Keith take you through this effective Tai Chi workout to increase flexibility while leaving you refreshed. Tai Chi provides an excellent form of mind and body connection and is the ultimate wind down after an intense cardio workout or any time.
Customer Reviews
Average Rating: 
Rating:  - hardcore workout
I am fairly new to kickboxing. I found this video to be surprisingly easy to follow. Keith Cooke and Kathy Smith give great instructions on how to kick, punch etc. properly as not to increase the risk of potential injury. I found the workout to be fun and different. The Aerobox workout was actually pretty intense. When I first watched it, I laughed at how easy I "thought" it would be. Needless to say about 20minutes in I was on the couch with water. Overall, I think this is a great video with easy ... Read More
Rating: - Just buy it!
I want to give an unbiased review, so I'll just say that this is the best boxing/kickboxing DVD known to humankind!
Working with seasoned pros Michael Olajide and Keith Cooke, Kathy Smith takes you through the basics of boxing and kickboxing, then provides two solid, sweaty workouts. This makes the DVD perfect for beginner and experienced exercisers alike. With a bonus tai chi-inspired stretch routine by popular instructor Keli Roberts, and a quick energising tai chi workout by Keith Cooke, ... Read More
Rating:  - I love this workout!
This is a great workout! I still can't get through all of the Aeroboxing workout! The jump rope kills me, but in a good way! I'm not a huge fan of the Tai Chi workouts, that's why I gave it 4 stars. I would rather do some yoga afterwards. But that's my own preference. I think the instructors are great and the workouts leave me sore in all the right ways! Great workouts!
Rating:  - does nothing for me.....
i got so frustrated at the slowness & was completely bored with this video. it's definitely NOT the video for me. i couldn't even make it all the way through because the pace is weird. it just seems so lame, i didn't even start to break a sweat. and it seemed like when that might be possible a segment would end & she spends all this time talking & showing how to do moves. while i appreciate being taught proper execution, i don't like it being done in the middle of the workout. so every ... Read More
Rating: - Nice surprise!!
I'd been looking for the DVD copy of Kathy's Aerobox video for quite awhile. My VHS copy saw me through several years of fitness obsession until it finally died on me, and I was so sad that I couldn't find it on DVD. Imagine my surprise when I get the Cardio Knockout and find Aerobox hiding on there! Aerobox is a pretty hard workout (and you can't easily modify it to be low-impact), but its broken down into a bunch of segments, so the time actually goes pretty fast. Its a nice way to add some intensity to ... Read More
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