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The Biggest Loser Workout, Vol. 1
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: HARPER,BOB
EAN: 0031398186724
Format: Closed-captioned, Color, DVD-Video, NTSC
Item Dimensions: 20
Label: Lions Gate
Languages: English (Original Language),
Manufacturer: Lions Gate
MPN: 031398186724
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: December 20, 2005
Running Time: 109 minutes
Studio: Lions Gate
Theatrical Release Date: October 19, 2004
Features:- Workout DVD with 6 different programs
- Features contestants from Seasons 1 and 2
- Bonus nutrition plan
- Lead by Personal Trainer Bob Harper
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Editorial Review:
Six workout routines designed for weight loss that are used in the television reality program \""The biggest loser\"".
Genre: Exercise/Fitness
Rating: NR
Release Date: 20-DEC-2005
Media Type: DVD
Customer Reviews
Average Rating: 
Rating:  - Disappointed - Jillian is Better
After working out for 3 weeks to Jillian's 30 Day Shred; I found this video in my local library and thought I'd give it a try. As much as the show was touted it would be a good change....RIGHT. I was disappointed, thankfully I rented this DVD.
I only made it as far as the Sculpting Workout. What a laugh. There are no compound moves....nothing. It is so easy. I never even broke a sweat. After that I didn't pursue it any further; I returned the DVD. Jillian's 30 Day Shred it so much ... Read More
Rating:  - A bit hard on the knees!
I just got this DVD and as someone who hasn't exercised in I don't know how long, decided to try the "low impact cardio" to start off with. It is REALLY hard on the knees. Bob spends a lot of time in this 20 min. segment doing lunges and squats, both which are hard on the knees (and I didn't consider myself to have "bad knees") but it was really difficult. Another thing is it's hard to keep time, because you'll see Bob maintaining a certain rhythm, then they'll cut away to another person, then when ... Read More
Rating:  - Good workout
If you are just starting off this is a great work out. I like that you can select the different workouts. Also, the people you see on the video are not all skinny and they get tired just like you. For me it was more realistic, that other tapes.
Rating:  - Wonderful all around workout adaptable for all fitness levels
I bought this DVD in January along with the Max Cardio Biggest Loser DVD because I liked the show and found these on sale and alternated them with my Kathy Smith Lift Weights to Lose Weight DVD. Between the three of them and walking (I would choose one per day and walk outside or on my treadmill) I have lost over 43 pounds and 27 inches and now fit into size 8P (I was in size 16P)! I have also been watching my portion sizes obviously but I was into working out previously but had not been able to work ... Read More
Rating: - As always, Great workout with Bob!
The Biggest Loser Workout, Vol. 1
Great workout video, with great results. I have all of the Biggest Loser Workout Dvd's and the results are amazing. I have been doing the videos for 4 months now, and i am down 2 sizes and still remain about the same weight...Bob and Drea make the video a little comical..I would definately recommend this if you need/want to change your body. Low intense cardio is a GREAT workout! Its all Good Stuff!
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