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Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
List Price: $25.95Price: $12.01 You Save: $13.94 (54%)Prices subject to change.
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Binding: Hardcover
Edition: 1st
Format: Bargain Price
Number Of Items: 1
Number Of Pages: 416
Publication Date: January 01, 2004
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Editorial Review:A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
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Stay happily in the Zone with these
fresh, flavorful, and satisfying meals!
Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.
For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything -- from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.
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Customer Reviews
Average Rating: 
Rating: - Recipes are good, but not necessarily simple
I thought I was going to find real time-saving recipes, but I was wrong. However, the book is full of great info!
Rating:  - Zone Meals in Seconds
Very practical book on how to get quick meals to put you in the ZONE - another great book by Dr. Barry Sears!
Rating: - Zone Meals in Seconds 150 Fast & Delicious Recipes....
Zone Meals in Seconds by Barry Sears.........
Be careful whom you but from. I have not received this book yet and it has been 5 weeks!Therefore,I am unable to review a book I haven't received.
Rating:  - A few good ideas
There are a few good ideas here, but Top 100 Zone Foods has much better recipes. The breakfast section consisted almost entirely of shakes. I'm smart enough to figure out how to make a protein shake already, I was looking for something more. The lunch section is pretty much worthless for anyone trying to pack for school/work. The slow-cooking section was good, but not exactly a last minute meal. It does take some amount of forethought if you are going to slow cook. The canned section was nice, ... Read More
Rating:  - Well...I'm not sure about seconds....
...because each recipe I've looked at so far all take at least an hour for prep time and cook time. And I'm not talking about all the ingredients your meant to compile...I'm sure the author means well, but these recipes are fairly complicated, and I am an accomplished cook. I can see where they would turn off someone who is not too keen in the kitchen. Also, each recipe is for four servings! What to do if I'm the only one on the diet?
Luckily, I also bought ZonePerfect by Kristi Walker. ... Read More
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