eShop USA > VHS > Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)
Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)
from: Beach Body
Price: $4.23 Prices subject to change.
Availability: Usually ships in 1-2 business days
Binding: VHS Tape
EAN: 0678026101133
Format: Color, Full Screen, NTSC
Label: Beach Body
Languages: English (Unknown), English (Subtitled),
Manufacturer: Beach Body
Number Of Items: 1
Publisher: Beach Body
Studio: Beach Body
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Editorial Review:
Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:10)
Customer Reviews
Average Rating: 
Rating: - Ramp it Up
Ramp it Up is a good workout for those people that have been doing aerobics. What I like about it is you pretty much stay in place for the exercises and yet at the end of the 47 min workout you are sweating and feel energized. There is not enough streching so I usually do a short yoga session afterwards.
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