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The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
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Binding: Hardcover
Format: Bargain Price
Label: Viking Pr
Manufacturer: Viking Pr
Number Of Items: 1
Number Of Pages: 352
Publication Date: October 01, 2002
Publisher: Viking Pr
Studio: Viking Pr
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Editorial Review:
Were in a bad mood epidemic, but Julia Rosss plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Customer Reviews
Average Rating: 
Rating:  - The Mood Cure: The 4-Step Program to Take Charge of Your Emotions
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions
This book was very informative and had a great amount of nutritional
info for alternative treatments for people who are dealing with depression and for those trying to withdraw from cigaretts, acholol or drugs. These ideas are on the cutting edge of treatment options and provide much needed treatment alternatives when standard depression RX's are not effective. There are great suggetions on how to discuss the ideas ... Read More
Rating: - Amazingly good introduction
This is a truly outstanding book and is intended to help people suffering from real, deep and intractable emotional and mental problems.
Julia Ross is a true pro, working at the front line of mental health care for several decades. This is a book that brings together her hard won knowledge with that of many, many other experts in the field. There is a also a decent amount of scientific research at its core.
Compared with the extrememly poor care offered by the average clinical ... Read More
Rating: - great read
every book has aspects that are debatable. we are supposed to separate the "good" and the "bad" on our own. this was a great book. i started taking some of the aminoacids , based on the questionnaires in the book, and I found it helpful.
Rating: - Saved me from bad moods
I have read many books regarding health and nutrition, and only took bits and pieces from those books. This is the first one I heeded the information on. I was sad and depressed occasionally (more often than not), and ate according to my moods. I discovered that my moods were primarily caused by the food I choose to eat. I changed my diet and most of my lifestyle was starting to change before reading it. I can say that when my moods were bad, I would be angry, shy or quite. I can be a better person to others ... Read More
Rating: - Mood Cure
Easy reading. Packed with up-to-date information, and loads of reference material to guide you.
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