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The Bar Method Body 2-Pack (Fat Free / Designer Sculpting)
Price: $149.89 Prices subject to change.
Availability: Usually ships in 1-2 business days
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743457182027
Format: Color, DVD-Video, NTSC
Label: Goldhil Home Media
Languages: English (Original Language),
Manufacturer: Goldhil Home Media
Number Of Items: 2
Publisher: Goldhil Home Media
Region Code: 1
Release Date: December 09, 2003
Studio: Goldhil Home Media
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Editorial Review:
The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. DESIGNER SCULPTING: Designer Sculpting systematically targets the muscles that create the long, lean defined look of a dancer. During a 45 minute, full body workout Burr takes you through simple, highly effective isolations beginning with the upper body and then zeroing in on the legs, seat, waist and abs. In no time you will feel and see your hips slim down, your seat lift up and your arms gain definition. FAT FREE: Fat Free challenges all the body's major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith's Money World, Burr began studying at New York City's Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.
Customer Reviews
Average Rating: 
Rating:  - She's Annoying
Her voice is grinding and the work-out can challenge you, but is afraid of muscles and curves. I'm not letting my booty go and that makes me skip about 1/3rd of the DVD. If you enjoy a backside and a challenging gym workout, this probably isn't for you.
Rating:  - Just as tough as weightlifting
I lift weights four days a week and one day with a trainer. I purchased this video because I was looking to add some variety to my bodybuilding and treadmill workouts. Wow! does this deliver! Even with strength training I do, this video had my muscles burning. I wouldn't have made it through without the wonderful stretches she does after each exercise. That's not to say it's too difficult for a beginner either.
There are great modifications shown and no impact. Anyone could do this, ... Read More
Rating: - Love Bar Method - this is a keeper!
This is a great slimming, toning workout. By the third workout I noticed my thighs, especially my inner thighs contouring and reshaping. I definately felt it in my buns the next day and feel that lifting as well. I do alternate the Bar Method with my other DVD's since I feel that I need more cardio. I tend to get bulky with my legs, so this workout will slenderize your legs and make them leaner looking. My sister and I inquired if they will be making new Bar Method DVD's and they are in production ... Read More
Rating: - Even Better than Callanetics!
I never thought anything could drag me away from Callanetics, but Bar Method is IT. After the second workout (day two), I saw pockets of cellulite disappearing that even Super Callanetics couldn't reach. Talk about being impressed!
While the two methods are very similar (isometric exercises combined with lots of stretching), there are some important differences. When I first started doing Bar Method, I kept rounding my back in the standing pelvic tilts and rolling my hip too far forward ... Read More
Rating: - Great Results-Wish it was still produced
The Bar Method is by far the best program I have used to date. I did see excellent results within 10 days. I enjoy exercising with this program and I like the way she helps you precisely target each muscle. You can feel results after each session. WHY IS THIS DVD PROGRAM NO LONGER BEING PRODUCED!? This is such a shame. I would feel awful if one of my Bar Method DVDs got damaged.
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