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Zone - Body Sculpt Big Ball Workout
List Price: $9.98Price: $1.95 You Save: $8.03 (80%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0741952612636
Format: Color, NTSC
Label: KOCH VISION
Languages: English (Original Language),
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Release Date: October 23, 2001
Studio: KOCH VISION
Theatrical Release Date: 2001
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Customer Reviews
Average Rating: 
Rating:  - A fast, fun and dynamic workout
I was looking for a change of pace. I lift weights, do power yoga and toning but I wanted to do some work on the ball. I bought a new TKO ball and took this old tape out of my library.
I really enjoyed it. It's fun and easy to do. It's easy on injuries and sore spots. But, at the same time, you feel you get a good workout.
The day after this workout I was surprised at how sore my legs were and how I had a slight burn in the abs. I was surprised because I lift weights regularly ... Read More
Rating:  - Wonderful for Beginners
I received my tape and instantly began my workout. I thought the video did and excellent job of going through the exercises. You can definitely tell a difference in your abdominal muscles after using the tape just once!
Rating: - Outstanding and it works!
I started using this tape after using nine other Pilates-ball related tapes, and find myself using it two or three times a week with outstanding results. I had trouble with the oblique exercise done on one's knees with the waist draped over the ball. To keep the ball from flying across the room, I now rest the ball on the corner of a couch which is against a wall. I find all the exercises flow well, one into the other, and I have had absolutely no problem understanding what to do next. I have lost two ... Read More
Rating:  - LET DOWN JANUARY 2003
THIS VIDEO IS NOT WHAT THE TITLE SAYS I THINK IT IS VERY HARD TO FOLLOW BECAUSE JUST AS YOU GET THE MOVEMENT GOING LIZ CHANGES MOVEMENT WHICH BECOMES VERY FRUSTRATING THE SETS ARE TOO SHORT TO FOLLOW TO GET GOING AND THE KNEE LIFTS WHILE YOU ARE LEANING ON THE SIDE OF THE BALL ARE VERY HARD ON THE KNEE & HIP JOINTS.I ALSO PURCHASED THE FAT BURNING BIG BALL WORKOUT AND FEEL THE SAME ABOUT THAT ONE PILATES AND BIG BALL DO NOT MIX LIZ CHANGES MOVEMENTS TOO SOON JUST AS YOU GET BALANCED YOUR CHANGING POSITION ... Read More
Rating: - enjoyable workout
I have 3-4 other ball workout videos, but I almost always pop in this one. Good variety, pleasant instructor. Yes, annoying music, but just tune it out. As with everything, you get out of it what you put into it, so it can be too easy if you let it be.
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