eShop USA > Books > The Ultimate Guide to Weight Training for Golf (Ultimate Guide to Weight Training for Sports Series) (Ultimate Guide to Weight Training for Golf) (Ultimate ... (Ultimate Guide to Weight Training for Golf)
The Ultimate Guide to Weight Training for Golf (Ultimate Guide to Weight Training for Sports Series) (Ultimate Guide to Weight Training for Golf) (Ultimate ... (Ultimate Guide to Weight Training for Golf)
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Binding: Paperback
Dewey Decimal Number: 796
EAN: 9781932549317
Edition: 3rd
ISBN: 1932549315
Label: Sportsworkout.com
Languages: EnglishOriginal LanguageEnglishUnknownEnglishPublished
Manufacturer: Sportsworkout.com
Number Of Items: 1
Number Of Pages: 128
Publication Date: September 01, 2004
Publisher: Sportsworkout.com
Studio: Sportsworkout.com
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Editorial Review:The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you'll not only hit the ball farther but you'll have better control over all of your shots throughout the round. Most importantly, you ll reduce your chances of injury and be able to play 18 holes without any problems!Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Average Rating: 
Rating:  -
I agree with the review by Mongo. This is a well written and organized book about weight training, but is not specifically written to improve golf conditioning and not very useful unless you want to engage in a serious weight training regimen. There are only a few perfunctory references to golf and there are no sections on stretching and flexibility exercised for golf. I also ordered "Golf Shape" by Reid and found it much more what I was looking for. It is 100% golf specific and covers both flexibility ... Read More
Rating:  -
This book has about five pages of information that is even vaguely golf-specific (pp. 9-14); the rest are how to perform weight lifting and specific exercises, with some generic diet advice. The problem is that there is almost no link between the two parts of the book, as in "This exercise will help with your grip" or "These exercises strengthen your forearms, which is important because..." While I haven't read or looked at all of them, there are 30 books by this author (listed on the back page of this one) ... Read More
Rating: -
I've been involved in weight training at a high level for over 30 years. I took up golf later in life (late 30s) and was looking for a book that would provide exercises and routines that would help me move from pure strength-building to a program tailored for the golfer -- focusing more on flexibility, core strength and other exercises that would improve a golfer's game. This book might mention "golf" a handful of times, but is otherwise far from sport specific. That said, it's an excellent book for anyone ... Read More
Rating:  -
I think, the workouts listed here would help me in every area of life, not just golf. Its a great set of exercises.
Now, if I could only find the motivation required to stick to them :)
Rating: -
I was looking for a book that actually had workout routines to specifically target areas that would increase my golf game and this one had it. It also has pre-season and off-season workouts which are a plus. It is a very detailed book. Great book!
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