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Total Fitness for Women: Proven Strategies to Trim Down, Firm Up and Get Fit
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Binding: Paperback
Dewey Decimal Number: 613.7045
EAN: 9781930546554
ISBN: 1930546556
Label: Wish Publishing
Manufacturer: Wish Publishing
Number Of Items: 1
Number Of Pages: 160
Publication Date: 2002-09
Publisher: Wish Publishing
Studio: Wish Publishing
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Editorial Review:
Total Fitness for Women exposes the myths and misconceptions surrounding fitness and weight loss, and clearly demonstrates how each of us posses the power to control and shape our physical destiny. The book is designed to benefit women of all ages and fitness levels who want to lose inches, burn fat and tone muscles. Exhaustive workouts, restrictive diets, nutritional supplements and extreme self denial are not required parts of the package. Instead the reader learns how to harness the immense power of habit and focus that power toward the realization of fitness goals.
Customer Reviews
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Rating:  - One of the best guides for women
For women of all ages, "Total Fitness for Women" provides a roadmap for better fitness. Whether you want to lose a few pounds, a few inches, define your physique better, or want better endurance and more energy, you will find guidance, encouragement, and practical information throughout this book. The authors have provided multiple tables to guide the reader in appropriately determining their current state of fitness and correct path to better fitness. They also took every appropriate ... Read More
Rating:  - Recommended for women of all skill and experience levels
Collaboratively written by Joe Luxbacher, Leslie Bonci, and Kim King, Total Fitness For Women: Proven Strategies To Trim Down, Firm Up And Get Fit is a solid and accessible health guide addressing common myths about weight loss, misconceptions about what physical fitness means for women, how to choose appropriate exercise regimens and more. An excellent guide, Total Fitness For Women is especially recommended for women of all skill and experience levels in the personal art of physical fitness.
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