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The Healing Power of Flax: How Nature's Richest Source of Omega-3 Fatty Acids Can Help to Heal, Prevent and Reverse Arthritis, Cancer, Diabetes and Heart
List Price: $15.95Our Price: $10.85 You Save: $5.10 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.284
EAN: 9781893910324
ISBN: 1893910326
Label: Freedom Press (CA)
Manufacturer: Freedom Press (CA)
Number Of Items: 1
Number Of Pages: 195
Publication Date: 2004-09
Publisher: Freedom Press (CA)
Studio: Freedom Press (CA)
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Editorial Review:
Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health—that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.
Customer Reviews
Average Rating: 
Rating:  - Wonderful Info !
What info on a wonderful topic. I tried her ideas and have had fabulous results right away. I have turned all of my friends on to it and they love it too.
Rating:  - Approach with Caution!
There is a seed of truth in the claims made in this book,
but a wise consumer should know a few things about flax and
particularly flax seed oil before adopting the suggestions
made here.
Flax seeds are a pretty good addition to a diet. They have
a wonderfully nutty taste that adds character to baked goods
and hot cereal. They are very high in soluble fibre and can
be toasted in a skillet or incorporated in the crust of breads.
... Read More
Rating: - To the point
This book cuts through a lot of the nonsense making flax and it's benefits clearly understood. I like the fact that I could open the book at any page and just begin reading. I'm certainly a Flax fan now!!
Rating: - This really is the Definitive Guide
This book is great. Hard to believe from a nutrition book, but this one becomes a pager turner. Once I started reading about all the great benefits of flax, I just wanted to find out about everything it has to offer. This book is full of great research, but you don't have to be a doctor to read it.
The best part is, once you decide to started using flax, there are a bunch of great recipes right at your fingertips. I've tried several of the salad dressings and so far I love them all.
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