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Treat Your Own Rotator Cuff
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Binding: Paperback
Dewey Decimal Number: 610
EAN: 9781598582062
Edition: 1
ISBN: 1598582062
Label: Dog Ear Publishing, LLC
Manufacturer: Dog Ear Publishing, LLC
Number Of Items: 1
Number Of Pages: 96
Publication Date: January 07, 2007
Publisher: Dog Ear Publishing, LLC
Studio: Dog Ear Publishing, LLC
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Editorial Review:
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff.
Customer Reviews
Average Rating: 
Rating:  - If you have shoulder problems, you need this book.
I've had rotator cuff problems with both shoulders. The problem is increased by bursitis and other issues. So I was grateful to get the useful information in this book.
The book is based on fact, not opinion. The author first gives you a description of the shoulder and the rotator cuff and its relationship to the muscle and tendons and bones.
Then you're given stretches and exercises to do in relationship to how much pain and lack of mobility you have at the time you start ... Read More
Rating: - This book explains rotator cuff injuries and remedies in laymans terms.
I was very impressed with this book as soon as I thumbed through it. The first section has diagrams and definitions of the shoulder. The anatomy and physiology are explained in grade school terms. (this is very helpful to people that are in so much pain that they can't think straight)
I have just had rotator cuff surgery and have been through physical therapy several times for rotator cuff problems. The exercises are identical to some of the exercises that the physical therapists teach ... Read More
Rating:  - Both good and useful
After two weeks of following the exercises in this book, I made more progress than six weeks of PT. I like this book because not only does the author explain what to do, he also explains WHY.
Rating: - Whoopee, Hallelujah, and Hooray!
Just the information needed to help you and not more! That's "Treat Your Own Rotator Cuff." Johnson writes clearly for the non-medical-professional, so you'll understand his message easily and get started right away (today).
About six months ago, I fell. A perfect four-point landing, I thought at the time, but it turned out to be more, much more. Within a month I began having trouble pulling a shirt on over my head. Then shoulder and arm pain settled in full time.
I decided ... Read More
Rating: - Practical, Effective and to the Point
I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.
First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations ... Read More
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