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Chi Self-Massage: The Taoist Way of Rejuvenation
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Binding: Paperback
Dewey Decimal Number: 615.822
EAN: 9781594771101
ISBN: 1594771103
Label: Destiny Books
Manufacturer: Destiny Books
Number Of Items: 1
Number Of Pages: 128
Publication Date: June 05, 2006
Publisher: Destiny Books
Release Date: June 16, 2006
Studio: Destiny Books
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Editorial Review:
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method.In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
Customer Reviews
Average Rating: 
Rating: - Great resource!
I have been looking for the information found in this book for a while. I learned these techniques from a teacher but always wanted something written to refer back to or to share with others. The information and pictures are invaluable and the results are incredible.
Rating: - Highly recommended
If you are interested in your own health, this is a great book. It is an easy to understand book om Taoist Chi Self-massage to keep the energy in the internal organs cirkulating. The beginner can use it right away, and there is still some avanced things for the avanced student.
Pierre Maegaard Knudsen
(Massage Therapist)
Rating: - Spirituality blends with practical application in an easily-followed guide.
The Western concept of massage concerns itself with muscle manipulation, but Chi Self-Massage focuses on both internal and sense organs and employs Taoist techniques which until recently have been closely guarded secrets. Master Mantak Chia pieces this system into a logical routine any can duplicate, using methods used by these masters to explore the theory and purposes behind Chi Self-Massage. Spirituality blends with practical application in an easily-followed guide.
Diane C. Donovan ... Read More
Rating: - Easy to use and understand to empower yourself for better health
Master Chia and his wife have a collection of books based on Chinese healing, specifically dealing with massage, Chi energy or both. This book is an easy-to-use guide even for someone without any background knowledge on the subject and provides a good introduction that is brief and easy enough to understand so the healing can start nearly immediately.
Broken into chapters according to anatomy, there are simple drawings showing location and technique accompanied by step-by-step instructions ... Read More
Rating: - Excellent, and easy to use
This is definitely one of his easiest books to use, since it is mostly just simple directions of where to rub for what purpose, and what to visualize as you do it. One night I'd eaten a 2-day old bean soup and was up for hours with nightmarish gas. Finally I remembered I had this book and sat up, rubbing my eyelids and ears and large intestine just the way he recommended. The gas went away and I was totally rejuvenated. Since then I never question anything he suggests! Also, these massages really help me ... Read More
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