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Walking Meditation w/DVD & CD-ROM
List Price: $24.95Our Price: $16.47 You Save: $8.48 (34%)Prices subject to change.
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Binding: Hardcover
Dewey Decimal Number: 294.34435
EAN: 9781591794738
ISBN: 1591794730
Label: Sounds True
Manufacturer: Sounds True
Number Of Items: 1
Number Of Pages: 56
Publication Date: October 01, 2006
Publisher: Sounds True
Studio: Sounds True
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Editorial Review:
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life • Reversing "habit energy" through the unification of body and mind • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.
There is a Buddhist concept known as Apranihita, or the spirit of "wishlessness," in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy."
Customer Reviews
Average Rating: 
Rating:  - Excellent for Beginners too :)
I purchased this for my 28 year old son who was interested in beginning a meditation practice. This is an accessible product, well written and the cds are well done as far as pacing and simplicity. I had attempted to introduce meditation in several other ways, but this was the ticket. I like how it is presented in a couple of different ways in order to be approachable for people with various learning styles. Great for the beginner or any of us who would like a brush up :).
Rating:  - Great compilation
Whether you have been meditating for years or days, Walking Meditation offers the opportunity to take the practice of mindfulness and present moment living into action.
Walking Meditation contains a CD, DVD and book providing the opportunity to learn this practice at your pace with the expert instruction of two wonderful teachers. The book includes a description of the varieties of practice, with markers for the CD/DVD tracks.
The CD features Nguyen Anh-Houng and begins ... Read More
Rating: - Very good intro to walking meditation
I really like the dvd that comes with this, where you get to see Thay actually teaching a group of students how to do walking meditation. Ms. Nguyen, who teaches on the cd, is less effective, for me. She talks TOO slow and I get impatient with her. (I know, "meditate on this"!)
The book is short, though it also does give a lot of basic info on walking meditation.
Overall, I think this is a worthwhile purchase, especially if you can find it on sale. The dvd is the best part, ... Read More
Rating: - This is a good introduction to mindfulness and provides a nice simple method for walking meditation
I teach meditation workshops and I'm a personal growth coach. I have a background in psychology and have studied meditation for many years. There is a lot of material out there on meditation and much of it is very good. However, there isn't very much literature on walking meditation.
What this CD provides is elementary mindfulness principles and a very simple walking practice to go along with these. This simple method is easily learned and the accompanying book reinforces the basic principles. ... Read More
Rating: - The WALKING MEDITATION is no walk in the park!
I am disabled. It is very hard for me to walk. However, with the Walking Meditation I find it much easier to walk, for the meditating gets one's mind off of the pain you're experiencing. I would recommend it for anyone who has difficulty in walking but wants to increase their walking capactiy. It is indeed a life saver for me.
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