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The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health & Spiritual Well-Being
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Binding: Paperback
Brand: Sounds True
Dewey Decimal Number: 615
EAN: 9781591790907
ISBN: 1591790905
Label: Sounds True
Manufacturer: Sounds True
Number Of Items: 1
Number Of Pages: 100
Publication Date: May 30, 2005
Publisher: Sounds True
Studio: Sounds True
Features:- 5 CD couse with theor, exercises
- Create a home retreat for 100 days
- Includes a 100-page, weekly workbook
- Qigong DVD workouts and healing DVDs with essential teachings and hours of material
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Editorial Review:
Discover an easy way to wind down at night! You'll be amazed how this gentle, 25-minute workout, led by certified fitness trainer In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practicessome rarely taught outside of Chinafor harnessing the massive power of qi (literally, the vital breath, or energy of the universe) to create vitality, spiritual balance, and physical health.Complete kit includes:A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day Qigong DVD workout offers you a complete, 90-minute programmable workout you can practice anytime, anywhere. Dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body.Five-audio-CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being.Qi Healing DVD includes three hours of ...
Customer Reviews
Average Rating: 
Rating:  - Highly Valuable Enterprise
Without a doubt, Mr. Cohen has contributed, and continues to contribute, to the expositon of Eastern philosophy within Western culture. The walls are slowly crumbling and giving way to the world of self-development and personal evolution. There are two things I would have liked to have experienced from this program. The first would be a less affective tone from the narration. In its place, I would have preferred a more vibrant, inspiring, less-coddling tone. There is too much breathiness in the narration ... Read More
Rating: - Good Info
I bought this thinking that it was a workout DVD set. I was initially disappointed that it wasn't, but as I watched the DVDs, listened to the CDs, and read the enclosed booklet, I was pleasantly surprised. This was actually so much more. The instruction is more detailed than you will ever get on an exercise DVD. It answers a lot of the questions that have been turning over in my mind. I didn't know it ahead of time, but it was just what I needed.
Rating: - Awesome
This set is the best compilation of beginner exercises and meditations I have seen yet. He combines instruction with information to help you learn as you practice. Definitely worth the buy.
Rating: - Extremely Practical
Ken Cohen is clear in his descriptions - knowledgable of the material - useful in the information and exercises he describes and practices and models in the CD's, DVD's and book. The practice of qigong can be learned well through this material. He is down to earth in his explanations and demontrations, making understanding very accessible.
Rating: - Excellent overview
This course is well organized and easy to follow. The 100 day progression is nice, and the material is organized such a way as to allow you to progress at your own pace. There are some nice guided meditations on the CDs, and the video is very easy to understand. Note that this is not like an exercise DVD. You're not going to do your Qigong along with the DVD except for to learn the moves. I would recommend learning a few techniques at a time from the DVDs, and then practicing elsewhere at your own pace ... Read More
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