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The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Body Sculpting Bible)
List Price: $17.95Our Price: $12.21 You Save: $5.74 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781578262656
Edition: 1 Pap/DVD
ISBN: 1578262658
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Number Of Items: 1
Number Of Pages: 160
Publication Date: December 11, 2007
Publisher: Hatherleigh Press
Release Date: December 11, 2007
Studio: Hatherleigh Press
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Editorial Review:
The Body Sculpting Bible for Abs: Women’s Edition
Includes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:• just-for-women features like a focus on reducing body fat and motivation techniques• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
Customer Reviews
Average Rating: 
Rating:  - Disappointing
There are some good exercises in this book. However, if you have not done ab exercises regularly and you are looking for a program to get you started (especially if you are working out at home!), this book is not for you. Although the writer does address readers with weak abs, he does not provide an adequate beginner's program, which would prepare you for the more difficult moves. Furthermore, you need some serious equipment if you want to follow this "14-day ab sculpting workout" (which is, in fact, ... Read More
Rating:  - The Body Sculpting Bible For Abs: Women's Edition
Such a great workout book that I need to buy it again. My 20 year old daughter stole it from me and took it back to college with her. A great book to bring to the health club with you as well.
Rating: - Very informative and useful book
I can actually say this book taught me several workout routines and abdominal exercises that up until now I did not know existed. There are warm up exercises for the abs, medicine ball exercises for the abs, bench exercises for the abs, etc. The book is a very comprehensive manual, it has everything for all fitness level. If you are serious about getting your abs in shape this is a must have book
Rating:  - Not as complete as I'd hoped
This book is well-organized and has great pictures of the exercises (even though two of the models do look angry), but it does not specify muscles or muscle groups affected in each move, like many other ab books do. This makes it less useful as a resource when designing your ab workouts. It is very reader-friendly, however, and has lots of other options besides floor exercises for working your abs. If you have a Swiss Ball or Medicine Ball, or access to a gym, you'll probably use more of the moves described.
Rating: - Ab Workout Book
This really is a great reference to have. It's given me lots of ideas and there are many exercises can be done without any equipment or little equipment.
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