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The Anxiety & Phobia Workbook, Fourth Edition
List Price: $21.95Our Price: $14.93 You Save: $7.02 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 616.85220076
EAN: 9781572244139
Edition: 4
ISBN: 1572244135
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 432
Publication Date: 2005-05
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
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Editorial Review:
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Customer Reviews
Average Rating: 
Rating:  - Pretty good.
This book is pretty good except he has me doing tons of stuff to get well. Walk an hour a day, eat better, mediatation, autogenics, downtime, massive vacations, and the list goes on. Come on who has the time to do all that and work and raise a family. Who has the money to take long restful vacations. Certainly not me after paying for the doctor and the SSRI. Preacher wants me to read the Bible through every year, husband wants me to work full time, therapist wants me to utilize this book to the ... Read More
Rating: - Some really good ideas but a bit incomplete.
As someone who suffers from social anxiety disorder, I have done extensive research and testing on many different things that claim to "cure" anxiety. Because medication and professional therapy is not an option for me (due to lack of insurance), I decided to try a more natural approach to treatment. I picked up this book recently and although it does have some really good ideas, it's a tad bit incomplete.
Let's talk about the positives. First, this does act as a workbook which encourages ... Read More
Rating:  - very detailed
This is an actual "workbook". It doesn't just say that you should do certain things to overcome anxiety. It gives specific details about specific techniques you can use. There are pages that you fill out to assess your specific breed of anxiety, and it recommends certain techniques for each type of anxiety. This book is written in a way that the general public can understand. The beginning has an overview of the types of anxiety/phobias. A lot of information is repeated in different sections, but that ... Read More
Rating: - Amazing book with ideas that worked for me
I bought this book after my therapist recommended it. I cannot put into words how much this has helped. The advice is practical and seemed to be written directly for me. I do not have any phobias so I only use about 1/2 the book... but it is still well worth the money.
Rating: - This is your Bible if you have Panic/Anxiety Attacks!
This is the very best book ever written for those suffering from Panic/Anxiety attacks! I could not face life without it! It covers everything about what panic/anxiety is, to how to deal with it, information to help to heal with meditation, diet, drugs, connecting your with higher power. GREAT, GREAT book! I also know of Panic/Anxiety support groups that use this as "the book" for information.
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