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Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry
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Binding: Paperback
Dewey Decimal Number: 616.8522
EAN: 9781572243729
Edition: 1
ISBN: 1572243724
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 213
Publication Date: July 16, 2004
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
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Editorial Review:
Natural anxiety relief without costly prescription drugs
Written by the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book offers you a complete strategy for overcoming anxiety without drugs. Begin by taking a look at the choices you make every day about your lifestyle and general well-being. Calm your anxious mind with healthy self-talk. Learn the importance of exercise and a healthy, natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help.
Complementary treatment approaches includes relaxation, exercise, and diet improvement, herbs and nutritional supplements, massage and bodywork, chiropractic care, mindfulness meditation, yoga, and t'ai chi, homeopathic and naturopathic medicine, and overcoming aggravating conditions like body toxicity, seasonal affective disorder, adrenal exhaustion, and PMS.
Customer Reviews
Average Rating: 
Rating:  - Great Book
This book gave me the tools to cope with anxiety. Easy to read with information on stress management,natural medication and many other techniques to help with anxiety.
I highly recommend this book.
Rating:  - Magnesium relieved my anxiety as described in this review
I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I believed that my problems were purely mental and underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books such as this, but experienced little relief. And then something wonderful happened: I began taking a daily supplement of chelated magnesium (for a different ... Read More
Rating: - Enhancing self-control
This is a wonderfully concise description of options one can employ when faced with unnecessary anxiety or undesired negative self-talk. The book doesn't break a lot of new ground, but does an excellent job of covering everything in a concise, almost reference like, manner. Of particular value is the chapter on dietary supplements: kava, valerian, GABA, inositol, 5-HTP, St. John's wort and others.
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