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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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Binding: Paperback
Dewey Decimal Number: 152.46
EAN: 9781572243200
Edition: 1
ISBN: 1572243201
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 150
Publication Date: 2003-03
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
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Editorial Review:
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.
Customer Reviews
Average Rating: 
Rating:  - Great for anxiety in general but not much help for specific anxiety disorders
Like the title says its great if you want to look at your anxiety in general but its not for a specific anxiety disorder
Rating:  - Very Very Helpful
This is a very good book. It gives you everything you need to know and do in 10 easy steps. I have read many books on anxiety and all the advice boils down to what is written in this book. I believe it to be the most valuable book that I have gotten on anxiety so far. It does not replace what one on one therapy provides because people with anxiety always want to know how they got their problems to begin with. Once that is answered with the aid of a therapist, this book will help you on the road to ... Read More
Rating: - Initial review is good...
I haven't finished reading this yet, but overall my first impression is good. It is straight forward and quick to read through. Recommend for anyone working through anxiety issues or helping someone else work through them.
Rating: - Practical Suggestions available
It's conscise, but offers practical suggestions. It dosent really go into depth with any one topic, but gives enough information so you can have something to work with.
Rating:  - This Book is really "Old School"
I've been an anxiety sufferer for a few years now. I've had PTSD (from active combat in the army), OCD and panic attacks. Bournes two books (this book and his workbook) help manage the anxiety, but don't fix it. This book may be good for a psychologists repeat business, but is little use for a person who suffers from anxiety. Bourne was the leader in anxiety related problems about ten years ago, but hasn't moved on with the new discoveries that have been made. For my anxiety problems I found The ... Read More
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