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Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
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Binding: Paperback
Dewey Decimal Number: 616.8522
EAN: 9781572242296
Edition: 1
ISBN: 1572242299
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 350
Publication Date: March 30, 2001
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
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Editorial Review:
Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. However, true recovery requires something more: understanding the meaning of anxiety symptoms and going deeper to face their underlying sources in a holistic and life-changing way. Beyond Anxiety and Phobia provides an array of alternative strategies for entering this long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.
Customer Reviews
Average Rating: 
Rating: - Pefect if you don't want to be medicated!
This book was a dream come true for me. I can't take medication for my anxiety and depression. This book helped me find alternatives that set me on the right path. Now I feel a sense of relief and like there is a light at the end of the tunnel. There is also a section on finding your life purpose. It's wonderful and really helped me set a plan into action so I can fill that empty space causing me so much anxiety. I would recommend this book to anyone who suffers with mild or moderate anxiety who ... Read More
Rating: - Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
Goes along with the workbook by the same author. It is easy to read and understand.
Rating: - Helps learn about yourself and others
I never look to books to give me the ultimate answer. If I learn something from it and can apply it in some way to my life, and if it's writen well enough to keep me interested, it's worth it. This book was very good that way, at least for someone who likes philosopical/psychological stuff.
I've been diagnosed with a general anxiety disorder, and had a bout of depression last year. A very good therapist recommended this to me. In fact, she said that I HAD TO buy it. I did, and learned ... Read More
Rating:  - Not sure
This sems like it could be a great help for someone suffering with anxiety, however it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest seeing a professional as apposed to buying this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.
Rating: - Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
This book was very helpful. My psychologist recommended it to help with my counsleing treatment. The author breaks things down for you and makes you realize many things that you can do to live a better, healthier life. It has truly changed my life for the better! I would recommend this to anyone who has anxiety, phobias, even stress.
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