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The Non-Runner's Marathon Trainer
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Binding: Paperback
Dewey Decimal Number: 796.4252
EAN: 9781570281822
Edition: 1
ISBN: 1570281823
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 304
Publication Date: January 11, 1998
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Customer Reviews
Average Rating: 
Rating: - Great Book!
I read this book back in 2002 and 2003 while I was training for my first marathon. I just pulled it out and started reading it again recently and it is such a great book. Full of information and motivation to help with marathon training. I wish I would have gone to a college that offered a marathon class!
Rating: - Looking forward to it
This book has good information on training for marathons.
I am looking forward to mine in Dec.
Rating: - As a Physical Therapist, I highly recommend this book.
I am a physical therapist who also enjoys (???) running. This past Fall, I finished my 2nd marathon in Appleton, WI. My first was Grandma's in Duluth, MN in 2002 (before children). This second marathon I used the same program but had to add the walk to run progarm in also as I had a one year old and a two year old at home now! I was not quite in the same shape I had been for the previous marathon. The program is wonderfully flexible with only 4 days of training a week. I printed the small schedule ... Read More
Rating: - Useful informative book
I liked the book: it is well-written and has a lot of useful information on how to start running in general and how to train for marathon in particular.
Rating:  - Can't finish reviewing quite yet
Bought this book to start training for the Chicago Marathon. I am 50 years old and have never run a marathon. It is a week-by-week training guide that essentially guarantees that you will be able to finish the marathon if you follow their plan. The book is very easy reading. The chapters are written to read for each week of training. Works with your physical and psychological potential obstacles for completion of the marathon. So far, so good. I'll let you know whether it delivers after October 12, ... Read More
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