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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
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Binding: Paperback
Dewey Decimal Number: 616.342
EAN: 9781569246009
Edition: 1
ISBN: 1569246009
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: October 30, 2000
Publisher: Da Capo Press
Studio: Da Capo Press
Accessories:
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Editorial Review:
IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.
Customer Reviews
Average Rating: 
Rating:  - acupuncture gave me short term relief
Hi,
Yes, many suggestions in this book works as prevention. But when IBS hits me, I finally found quick relief - via Acupuncture. Mayo Clinic's Dr. Sood listed Acupuncture as his top ten alternative medicine. Here is his write up: "In this treatment from traditional Chinese medicine, acupuncturists insert thin needles into strategic, energy-balancing points on the body. Acupuncture can prevent and treat nausea and vomiting and help relieve many types of pain, including that from osteoarthritis, ... Read More
Rating:  - very helpful book
This book was very helpful and had great ideas, some of the recipes are a little hard to make when you're in an area that doesn't have some of the ingredients but overall it gives you great ideas and really healthy recipes.
Rating: - Eating for IBS
Fantastic. I have been suffering with IBS for a long time. With this book, I have learned a lot. Many diets that I have been on, has not helped with having IBS. This book however, explains a lot of unanswered questions of how to regain my life back. As soon as I received the book, I started to read it. The receipes in the back are a bonus. One can even take this book on holiday with them to consult.
Rating: - Very good resource for all IBS sufferers
I own both books by this author and recommend both. I have suffered from IBS-A (but mostly C) for about 5 years. At the time, doctors had no clue about IBS or how to treat me so I took it upon myself to do some research. Immediately after reading the first few chapters of this book I literally broke down in tears. Finally, someone actually understood the emotional and physical pain I had been silently struggling with for years! The social anxiety and depression being worse sometimes than the physical pain ... Read More
Rating: - excellent book and recipes
I've battled IBS since I was a kid and feel safe eating the foods recommended in this book. The recipes are good, the author provides good explanations and suggested changes, and they are easy to make. I've passed along several of the recipes to friends without IBS because the meals are so good!
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