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Healing Fear: New Approaches to Overcoming Anxiety
Price: $13.93 Prices subject to change.
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Binding: Hardcover
EAN: 9781567313826
ISBN: 1567313825
Label: MJF Books
Manufacturer: MJF Books
Number Of Items: 1
Publication Date: 2000-06
Publisher: MJF Books
Studio: MJF Books
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Customer Reviews
Average Rating: 
Rating: - Excellent Advice on Every Day Living
This book is not just for people who have anxiety or panic disorder. It encompasses healthy living for the mind, body and spirit. I recommend this book for anyone attempting to live a peaceful, healthy existence.
Rating: - edmund bourne is a truly talented healer and therapist!
these books (by Edmund J Bourne) don't miss a thing. I was never diagnosed with anxiety disorder, my md hadn't heard about those disorders, and he'd run out of tests to do, and ideas. So,sometime later, when I read this book, everything fell into place, and I could then know what i needed to get(a qualified behaviourist) which i did. I'm still agoraphobic, but won't be for much longer. It's just when your md doesn't know- it wastes alot of time. These books go past informing and cover everything ... Read More
Rating: - A Comprehensive and Extremely Practical Guide
Dr. Bourne has an excellent track record for providing real help for real people, and this book is no exception. I always love it when a self-help author is willing to put his own story out there, and Dr. Bourne does so in a way that helps readers know that they are not alone with whatever degree or variety of anxiety that haunts them.
As a psychotherapist and author who also teaches about overcoming fear's control in our lives, I have tremendous respect for Dr. Bourne's well-thought out, thorough ... Read More
Rating: - Table of Contents
Chapter 1 -- The Author's Own Story
Chapter 2 -- Restoring Lost Connections (family, community, nature, self, God)
Chapter 3 -- Simplifying Your Life (reducing stress, doing what you want for a living, reducing exposure to television, increasing exposure to nature, delegating, learning to say "No")
Chapter 4 -- Caring for Your Body (relaxation, abdominal breathing, progressive muscle relaxation, pacing and downtime, exercise programs, overcoming excuses for not exercising, energy balance)
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Rating: - A complete and lasting recovery from Anxiety in one book
Although the title of my review may sound a little cliche and gaudy it is actually not far from the truth. Having read the excellent Anxiety and Phobia Workbooks and gaining immense insight from them, I was eager to read one more book from Edmund Bourne. This book is an excellent read/resource for a number of reasons. Bourne, himself has suffered from anxiety for over 30 years and in the first part of the book he shares his struggles with the reader which gives us a sense of connection with him. Healing ... Read More
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