eShop USA > Books > The Nutrition Solution: A Guide to Your Metabolic Type
The Nutrition Solution: A Guide to Your Metabolic Type
List Price: $18.95Our Price: $12.89 You Save: $6.06 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Save $10.00 when you spend $50.00 or more on qualifying items offered by Amazon.com. Enter code BMLSAVES at checkout.
Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9781556434372
Edition: 1
ISBN: 1556434375
Label: North Atlantic Books
Manufacturer: North Atlantic Books
Number Of Items: 1
Number Of Pages: 200
Publication Date: December 09, 2002
Publisher: North Atlantic Books
Release Date: December 09, 2002
Studio: North Atlantic Books
Accessories:
Related Items: Featured Listmania!
Editorial Review:
What constitutes healthy eating, and a healthy weight, has become a hugely complex—and too often vexing—question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable to everyone, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings—the downfall of many a dieter.
Customer Reviews
Average Rating: 
Rating:  - A difficult review
I would like to review my order, but I haven't seen it in my mailbox.
Rating:  - sensible nutritional advice
Information we need to get healthier. Explains why the latest greatest diets are not effective for everyone. Also provides eye-opening explanations about the role of cholesterol in our good health, and other things we've been told are good for us but have been shown to be dangerous instead.
Rating:  - A great start on a healthy path
If you're looking for a place to begin your quest for health this book and metabolic typing is definately a place to start. This book contains very good information and is written in common terms anyone can understand.
Rating: - This is the answer to diet and heatlth.
Finally, the answer to why diets work for some and not others (low carb, low fat, etc) and why some vitamins are the same way. It is because there are four basic metabolic groups that eat two very different diets. Very informational with some chemistry. I loved it, and it's working great. I also recommend their clinic in San Rafael.
Rating:  - Nutrition solution
This book is an average read, it is merely a reworking of gerorge watson's classic, nutrition and your mind. It would be interesting to someone new to metabolic typing but is a pale comparison to the metabolic typing diet by william Wollcott. This is the ultimate book on nutrition and covers the oxidation system as found in this book. Howvever, it presents the bigger picture and shows where the importance lies of this one system (Dr Kristal's book) amongst the other 8 sytems within the body.
Related Categories:
| |
 |
