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Health Series: Stress Control for Peace of Mind
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Binding: Hardcover
EAN: 9781402719646
ISBN: 1402719647
Label: Main Street
Manufacturer: Main Street
Number Of Items: 1
Number Of Pages: 160
Publication Date: March 28, 2005
Publisher: Main Street
Studio: Main Street
Editorial Review:
In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
Customer Reviews
Average Rating: 
Rating: - Great introduction or refresher of meditation techniques
I haven't been disapointed, so many examples of stress control are covered that it jumped-started my meditation practice. Well organized and accesible to all readers. The book covers breathing and meditation, mental approaches, Eastern methods, yoga, exercise, massage, relaxing, coping strategies, and stress control exercises. There is enough material covered to find something interesting to pursue further. I would be confident enough to give this book as a gift to someone who could benefit from ... Read More
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