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The 10-Minute Stress Manager
List Price: $10.95Our Price: $8.76 You Save: $2.19 (20%)Prices subject to change.
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Binding: Audio CD
Dewey Decimal Number: 155.9042
EAN: 9781401906542
Edition: Abridged
Format: Abridged, Audiobook, CD
ISBN: 1401906540
Label: Hay House
Manufacturer: Hay House
Number Of Items: 1
Publication Date: August 01, 2005
Publisher: Hay House
Studio: Hay House
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Editorial Review:
Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD.
Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul.
When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.
Customer Reviews
Average Rating: 
Rating:  - Just understand what you're paying for - wish I had
Be careful of this. First there are 3 tracks: None last 10 minutes.
Track 1 lasts 19 minutes but the strange thing is that after the approx. 10 minute relaxation you are told to be alert and then there is another 9 minutes of 'music'
Track 3 is 5 minutes of spanish guitar music - not bad, but if i'd wanted guitar music I'd have purchased it
I've got to listen to track 2 now ...but again consider the above before purchase.
Rating:  - Relaxation made fast and easy!
This is a great tape for anyone looking to relax or better manage stress. Although it is geared towards athletes gearing up for an important performance, I have found it quite helpful when I find myself feeling stressed and irritable during the day -- I slip on the headphones, and meditate to the sound of Dr. Miller. The tape is only 10 minutes long, but it's quite effective.
Rating: - A great help in lowering stress
This is a very good tool for those serious about lowering their stress levels. Dr. Miller knows what he is talking about. I recommend the book.
Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com
Rating: - A GREAT HELP!
Before reading this book my emotions were uncontrolable; i got angry for no apparent reason. this book helped me realize that intense emotion is not a bad thing; i just had to know how to direct it :-*)
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