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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Binding: Paperback
Dewey Decimal Number: 155.9042
EAN: 9781401307783
Edition: 10 Anv
ISBN: 1401307787
Label: Hyperion
Manufacturer: Hyperion
Number Of Items: 1
Number Of Pages: 304
Publication Date: January 05, 2005
Publisher: Hyperion
Release Date: January 05, 2005
Studio: Hyperion
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Editorial Review:
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
Customer Reviews
Average Rating: 
Rating:  - Wherever You Go There You Are
I love the book, this was my second copy that I wanted to give as gift,however the seller did a very bad job of packing it for shipping, it arrived, but was completely open on one end. It had water and dampness damage, not from the mailing process. I could not give it as a gift. Seller would not contact me.
Rating:  - good enough
It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.
Rating: - Mind-full
Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You.
Rating:  - HOw many ways can someone repeat what has been none already
I found this book to be very dissapointing. I forced myself to read 3/4 of it. If you want to get useful info.. Put up a book on buddism or yoga meditation. I found nothing special about this book. I read a lot of books on meditation, yoga, and buddism, and this book doesn't hold up to any of them. I read the reviews on this site and ran out to buy this book. After forcing myself to read it I finally had enough. I definately don't want this book to be in my libary.
Rating: - Did not find any novel ideas
Perhaps it is because I have some familiarity with the eastern thought that I really didn't connect with much in this book. I didn't find anything new or novel. Perhaps if you are completely new to meditation this could be an introduction but, then again, you will have to continue well past this book if you actually want to practice and benefit from meditation. In the spirit of the message of this book, I can say that this book didn't take me anywhere and therefore it succeeded brilliantly!
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