eShop USA > Books > Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
List Price: $24.95Price: $22.97 You Save: $1.98 ( 8%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Binding: Hardcover
Dewey Decimal Number: 612.8
EAN: 9781400063901
Edition: 1
ISBN: 1400063906
Label: Ballantine Books
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 304
Publication Date: January 02, 2007
Publisher: Ballantine Books
Release Date: January 02, 2007
Studio: Ballantine Books
Related Items: Featured Listmania!
Editorial Review:
Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question–and in the process brought about a revolution in our understanding of the human mind. In this fascinating and far-reaching book, Wall Street Journal science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to show how we all have the power to literally change our brains by changing our minds. These findings hold exciting implications for personal transformation.For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed and immutable–that we are stuck with what we were born with. As Begley shows, however, recent pioneering experiments in neuroplasticity, a new science that investigates whether and how the brain can undergo wholesale change, reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma, and compensate for disability. Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive, and behavioral problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD, and reverse age-related changes in the brain. They also suggest that it is possible to teach and learn compassion, a key step in the Dalai Lama’s quest for a more peaceful world. But as we learn from studies performed on Buddhist monks, an important component in changing the brain is to tap the power of mind and, in particular, focused attention. This is the classic Buddhist practice of mindfulness, a technique that has become popular in the West and that is immediately available to everyone. With her extraordinary gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact. This tremendously hopeful book takes us to the leading edge of a revolution in what it means to be human.
Customer Reviews
Average Rating: 
Rating:  - Excellent book
The power of thought has more influence in our physical and mental health than we can imagine. A group of Western and Eastern influencial people work together to discover how our own thinking creates changes in our brain. This book has already changed my brain This is one of many great books that talk about neuroplasticity. I strongly recommend this book to anyone and everyone.
Rating: - A fascinating read
This was a very good read on a subject--the brain, neuroplasticity, and the power of the mind--that I have long found particularly interesting. The author writes very eloquently, and at times, in just such a way that I felt was also quite touching. I found this to be an absorbing book, both due to the nature of the subject matter and the writer's wonderful ability to present it. I would highly recommend this book, especially to anyone with a bit higher than average curiosity regarding this particular ... Read More
Rating: - Almost Perfect!
In this extrodinary book is one statement I disagree with. That is that Christianity presents more of a conflict with the results of the scientific research on the human brain than another religion. I think if the author will read Mere Christianity by C.S. Lewis she will find out how well the Faith lines up with the scietific research!!
Rating: - Lotus Guide Review
Train Your Mind Change Your Brain
By Sharon Begley
We no longer live in a world where our mind is set in stone. Sharon Begley makes the science of Neuroplasticity and mind science not only comprehensible but meaningful on a very personal level. For anyone who meditates and wonders about the effects of meditation on the brain. [...]
Rating: - Very insightful!
Sharon Begley's "Train Your Mind Change Your Brain" does a fine job of exploring the science of neuroplasticity which upends long thought beliefs that the brain becomes hardwired early in life and can't be changed other than through physical techniques like medication, etc. Rather, by concentrating one's thinking in certain ways, actual physical changes can be effected in the brain. That is, the brain affects the mind and the mind affects the brain, a two-way process. Plus, she shows how actual scientific ... Read More
Related Categories:
|
