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Performance Nutrition for Team Sports
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Binding: Paperback
Dewey Decimal Number: 613.2024796
EAN: 9780974625447
ISBN: 0974625442
Label: Peak Sports Press
Manufacturer: Peak Sports Press
Number Of Items: 1
Number Of Pages: 240
Publication Date: March 10, 2005
Publisher: Peak Sports Press
Studio: Peak Sports Press
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Editorial Review:
Team sport athletes need to follow sound sports nutrition principles to optimize their body composition, recover daily after training, and consume the optimal fuel prior to training and competition. These athletes also have unique nutritional needs based on the type of training sessions specific to their sport. This guide, aimed at experienced athletes along with those of high school and college age, addresses those needs in three sections. Section one provides an overview of nutrition guidelines for good health and optimal exercise, training, and competition, including clear guidelines for choosing foods. Section two shows readers how to tailor nutrition to particular sports and performance goals. This section explains how to develop muscle and power, maintain a healthy level of body fat, and eat for endurance. Section three covers detailed nutrition guidelines specific to each sport with respect to training and competition.
Customer Reviews
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I am a professional soccer play in the United States and have been a part of the U.S. Men's Soccer National Team. I was having a problem with my energy levels throughout the day, and I felt like I wasn't getting the most out of my performance. I was given this book, and decided to give it a shot while in the back of my head I didn't think that I had a bad diet. With the help of the book and the author, Monique Ryan, I was able to make my energy levels consistent throughout the day and to increase ... Read More
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