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The Ultimate Weight Training Journal
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Binding: Spiral-bound
Dewey Decimal Number: 613
EAN: 9780969677321
ISBN: 0969677324
Label: Productive Fitness Pub
Manufacturer: Productive Fitness Pub
Number Of Pages: 288
Publication Date: January 01, 2008
Publisher: Productive Fitness Pub
Studio: Productive Fitness Pub
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Editorial Review:
More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.
Customer Reviews
Average Rating: 
Rating: - workout book
Was the perfect book to take to the gym every day. Liked the spiral part, as it wore well when it got tossed around.
Rating: - The Ultimate Weight Training Journal
The Ultimate Weight Training Journal is the best log book for weight training that I have seen. It includes ample room for writing in your workout routine in addition to other pertinent information. Furthermore, the beginning of the book has sample weight training routines and descriptions of quite a number of exercises with pictures....
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