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Yoga for Your Type
List Price: $29.95Our Price: $19.77 You Save: $10.18 (34%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780910261302
ISBN: 091026130X
Label: Lotus Press
Manufacturer: Lotus Press
Number Of Items: 1
Number Of Pages: 296
Publication Date: November 01, 2001
Publisher: Lotus Press
Studio: Lotus Press
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Editorial Review:
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
Customer Reviews
Average Rating: 
Rating:  - This book is worth every penny.
At age 54 I recently began doing yoga for the first time in my life. I have always exercised, but yoga is completely different for me. I purchased a few DVD's which did not really explain in great detail important details for a beginning student, nor show how to adapt the poses for a beginner's body (especially a middle aged person.) I found this book through my local library, and after reading it, came to Amazon and bought it. I love this book because 1) it explains ayurvedic principles clearly ... Read More
Rating: - Yoga for Your Type
"Yoga for your type" is absolutely excellent. I am a lay person that has attempted to live by Ayurvedic standards for many years. I have certain doshic imbalances that I have been treating for some time and this book has provided so much insight. I have many Yoga books, but this book clearly demonstrates how to reduce doshas from the body. It is concise and clearly written and will be treasured. Thank you David Frawley and Sandra Summerfield Kozak. K Sinclair
Rating: - Ayurveda rocks!
Great book - David Frawley is one of the foremost authorities in the United States and he explains everything
very well. For some people it's hard to learn yoga from a book. If you'd like a DVD about Yoga and Ayurveda, try "Dosha Yoga" with Hemalayaa.
There are 3 different 20 minutes routines, one for each dosha, and an introduction about Ayurveda. It's my DVD, so
I may be a little biased, but it really is good! :-)
Rating: - True healing power of yoga
This is a great book explaining the true aspects of yoga in their healing capacity. I use the programs outlined in the book for many of my clients.
Rating: - One of the best yoga books out there...
I had the pleasure of doing a weekend workshop with Ms. Kozak a few years ago after reading this book. I find myself constantly referring to it when I have questions about the doshas or the poses in general. You will not be disappointed in this book.
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