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Mind Over Mood: Change How You Feel by Changing the Way You Think
List Price: $23.95Our Price: $16.29 You Save: $7.66 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 616.89142
EAN: 9780898621280
Edition: 1st
ISBN: 0898621283
Label: The Guilford Press
Manufacturer: The Guilford Press
Number Of Items: 1
Number Of Pages: 243
Publication Date: March 15, 1995
Publisher: The Guilford Press
Studio: The Guilford Press
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Editorial Review:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Customer Reviews
Average Rating: 
Rating:  - Great read!
This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot!
Rating: - Quick deliver, as described
Thank you for getting the several copies of Mind Over Mood to me. They were new, as described. Thanks you!
Rating: - it helped me
This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life.
Rating: - Excellent short cut through therapy
This book is a wonderful to take charge of the twists and turns of your mind. I have found that through discipline and practice, I have a healthier outlook and less anxiety. This book really breaks things down very simply so I could understand them and apply them to my life. I highly recommend it!
Rating:  - A clear and persuasive exposition of symptom-relieving techniques. And for a fascinating and remarkably candid view
into the life of a gifted psychiatrist I recommend That's How the Light Gets In: Memoir of a Psychiatrist by Susan Rako, M.D. The title comes from a song by Leonard Cohen: "There is a crack, a crack in everything. That's how the light gets in." Rako's book is fascinating, illuminating, and wonderfully well-written. The writing just flows.
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